Download Calming and Relaxing Music For Meditation, Sleep, Focus & More

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Do you believe music has power and can impact various aspects of your life? Do you think music can aid relaxation, concentration, sleep, exercise, and more? If you do believe in music’s powerful effects, you are correct! Music influences our brains in different positive ways. We are constantly surrounded by music every day through radio, … Read more

What is Brainwave Entrainment & Does It Really Work?

find out what is brainwave entrainment and how it works

Description Definition Brainwave entrainment uses audio or visual stimuli to induce specific brainwave patterns associated with different mental states Main Techniques Two main techniques: binaural beats (different pitches in each ear) and isochronic tones (evenly spaced sound pulses) Purported Benefits Relaxation, improved focus and creativity, better sleep, stress reduction Theory Sounds synchronize brainwaves; allows accessing … Read more

Profound Meditation Program 3.0 [Discover Its Benefits For You]

pmp 3.0 meditating man

Profound Meditation Program 3.0 from iAwake Technologies is a tool to use for meditation. It delivers 180 minutes of primary meditation tracks with the intent to enhance your current sessions. You receive nine 20-minute tracks across three CDs to cover three levels of progressive stimulation. The structure uses neuroscience research and a proprietary approach to … Read more

The Scientific Benefits of Meditation And How To Experience Them

scientific benefits of meditation

Meditate daily, and soon your inner strength and mind power will grow. Remez Sasson  For the most part, just because a lot of people are doing something doesn’t mean that it’s the right thing to do. One of the exceptions to that rule is meditation. More than 30 million people in the US alone are … Read more

What Is Spiritual Meditation: 10 Ways to Reach a Higher Level of Enlightenment

spiritual meditation

What is spiritual meditation? The benefits of meditation have been proven time and time again by clinical research studies. From lower levels of stress to better overall concentration and focus, meditation can help every person maximize their full potential every day. The only problem with most meditation advice, however, is that the physical components of … Read more

What are Theta Brain Waves?

What are theta brain waves

  

How do they work and why are they important? 

There is nothing that rivals the complexity of the human brain in all the known universe. 

That being said, there are certain facts and truths that come to light as researchers and scientists make headway as they unravel the intricate mysteries of our brain. 

Some of these findings lead to an understanding of how we can better ourselves.  The study of brain waves goes back further than you may think. 

It is only recently, however, that it has been understood how to change and correctly use our mental processes to effect positive, healthy results. 

So here we are ready to answer the question, What are theta brain waves?

THETA WAVES and The Brain

The brain runs on and puts off energy that is basically electrical. 

This is what can be measured and read on an EEG (just as an ECG takes an electrical read of the heart, conceptually, an EEG does the same with the brain). 

The frequencies that are read have been divided into 4 categories. 

Each of these four waves has a unique and important function.  If one of these waves were to be eliminated, there would be serious implications. 

Before we can explain what the theta wave does, we should look at each wave and briefly review their individual roles. 

Here is a breakdown of each one, alpha, beta, theta and delta.

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Are Isochronic Tones and Binaural Beats for Everyone?

isochronic tones vs binaural beats

Are Isochronic Tones and Binaural Beats for Everyone?

Isochronic tones and binaural beats help with brain entrainment. There are many benefits, including reducing anxiety and stress and aiding people to sleep better. However, some people are more likely to benefit than others and there are some people who should stay away from these repetitive tones.

The Idea of Tones and Beats

The tones and beats are regular tones that occur for a period that matches the intervals between them. For example, a tone will be made for five seconds and there will be a five second gap between each one. They help to stimulate the brain and entrain it, aiding people to be more creative and overcome addiction. The tones are played at various times throughout the day when it suits the individual and are best played through headphones.

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