Does stress negatively impact your life? What if you could make everything bothersome disappear for a few minutes each day? Although the recommendation for meditation is 20 minutes at least once daily, it isn’t always possible to fit that time into a busy schedule. That’s where Zen12 can help. If you can reserve 12 minutes … Read more
There are many things in life that are beyond our control. However, it is possible to take responsibility for our own states of mind – and to change them for the better … Meditation is a means of transforming the mind. Via thebuddhistcentre.com If you’ve been searching for meditation advice online, you’ll notice one thing is … Read more
The body benefits from movement, and the mind benefits from stillness. Sakyong Mipham What do you picture when you think of meditation? Do you see someone sitting peacefully on the ground sitting in the lotus position? Their hands up in the air? And do you think that seems like the most uncomfortable position in the … Read more
Meditation might be the practice of focusing your attention on one specific component of life, but how can you do that properly? Is there a “perfect” way to meditate that will help to unlock the mysteries of the universe? If you don’t know how to meditate properly, is it still possible to reduce stress, anxiety, … Read more
Meditation is nothing but a choice, a conscious choice, to change the mind. The practice is designed to help the mind be able to grow, mature, and look at circumstances in different ways. No matter how disciplined a mind might be, meditation can help to create a stronger foundation for the day. Bringing a higher … Read more
