Welcome to the world of the chakras, where energy flows like a river through our bodies, connecting us to the universe and all its wonders. Today I’ll focus on the solar plexus chakra, the center of your personal power and will. This small ball of energy, located just above the belly button, is like the … Read more
At the core of a happy and fulfilling life lies self-love. It entails treating yourself with kindness, compassion, and respect, while recognizing your inherent worth as a human being. Nevertheless, in a society that frequently encourages self-criticism and self-doubt, fostering self-love can be challenging. This is where self-love mantras come into play. A self-love mantra … Read more
Does the Brain Evolution System work? We all want our brain function to be optimal. With technology, advertising and the general sensory overload, our brains are not functioning the way they potentially could. The Brain Evolution System was designed to amp up your brain’s ability to learn, process and use information – but does it … Read more
Get the Spa Treatment Your Mind Needs With Brain Salon! Do you wake up in the morning feeling tired and disoriented? If you take a nap during the day, do you find yourself dreaming? When you do go to bed at night, do you end up watching the clock get later without any hope … Read more
Profound Meditation Program 3.0 from iAwake Technologies is a tool to use for meditation. It delivers 180 minutes of primary meditation tracks with the intent to enhance your current sessions. You receive nine 20-minute tracks across three CDs to cover three levels of progressive stimulation. The structure uses neuroscience research and a proprietary approach to … Read more
If you struggle to fall asleep in a quiet environment, then listening to music could help you to find a place where rest is possible. The kind of music that you choose matters, but it is the quality of your headphones or earbuds that will encourage your body to drift off toward the land … Read more
If you or someone you love has chronic lower back pain, you might believe that you have tried everything under the sun to find relief, including over the counter pain medication, stretching exercises, physical therapy, and enough hot baths to keep your fingers permanently wrinkled. Some psychologists believe that pain is more than a physical … Read more
What are Brain Nutrients? It would be easier to understand what brain nutrients are if we break these words down and define them separately. Nutrients are substances that can be metabolized by humans (plants and animals too) to give energy, maintain life, build tissues, and promote growth. Imagine having a car without fuel. You … Read more
You may also be interested in: 1. Music For Meditation, Relaxation, Sleep & More 2. Guided Morning Meditation 3. Morning Meditation Tips 4. How Long Should You Meditate Each Day For Best Results
Are you feeling stuck and desperate for change in your life? Maybe you’ve tried to implement change but it never seems to stick and go back to old habits that do not serve you. Here are 5 amazing ways to change your mindset positively to be able to make permanent and lasting change in … Read more
Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t). James Baraz What is mindfulness meditation? In a formal sense, it … Read more
Do you have trouble remembering where you put your keys?Maybe you search for your wallet or your sunglasses on a regular basis? Everyone forgets something from time to time.As people age, the brain becomes a very busy place. Thoughts, ideas, and plans can all get mixed up into a jumble and suddenly you’re standing in … Read more
It is nice finding that place where you can just go and relax. – Moises Arias What is brain entrainment? It is a method that helps to stimulate the brain into reaching a specific state. Through the use of music, sounds, and tones, you’re able to use relaxation music to help stimulate the senses and … Read more
Brainwave entrainment programs are an effective tool to use when stress is dominating your day. Meditation and relaxation are easy to achieve thanks to the soothing tones that are provided. Specific programs can even help sleep come faster and help people sleep better. If you’ve never tried a brainwave entrainment program before, then what you’ll … Read more
Meditation is a buzz word that is hitting the internet hard these days. Self-hypnosis is also growing in popularity. Although these two disciplines are very similar to each other, there are some key differences that make them quite unique. The difference between self-hypnosis and meditation involves how an individual is able to focus their mind. … Read more
The benefits of meditation on the brain have been studied for over a century. The findings have been rather profound. In just 4 days of regular meditation, people can have lower blood pressure, better happiness, and more resistance to the ravages that stress can leave on the body. The one problem that affects the practice … Read more
We often think of meditation as a sedentary, solitary practice, but what if walking meditation was a possibility? After all, there are a number of ancient art forms that use a person’s movement as a means of introducing peacefulness and tranquility to their inner core. Tai Chi is a classic example of this. If sitting … Read more
What is spiritual meditation? The benefits of meditation have been proven time and time again by clinical research studies. From lower levels of stress to better overall concentration and focus, meditation can help every person maximize their full potential every day. The only problem with most meditation advice, however, is that the physical components of … Read more
Many are interested today in Chakras and their meanings. These centers of spiritual energy are named after the Sanskrit word for “wheel” because that is essentially how they work. The spiritual energy we all have in 7 specific areas will spin to provide a vital component of good health. When the wheel slows down, then … Read more
The answer to that question in some ways depends on what your personal perspective is. Some might call it one of the best ways to protect their spiritual centers from the negative vibrations of the world around them. Others might say it is a way for them to calm their minds so they can effectively … Read more
