17 Reasons Why You Should Practice Mindfulness and Start Living in the Present Moment
Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t). James BarazWhat is mindfulness meditation?In a formal sense, it is the practice … Read more
