What Are the Three Components of Mindfulness? [How to Cultivate Them]

components-of-mindfulness

When you hear the word ‘mindfulness’, what do you think of? Many people have similar ideas of what mindfulness entails, and yet there are many different definitions of this seemingly simple word. For instance, some people see mindfulness simply as paying non-judgmental attention to the present moment, whereas others believe it is about cultivating loving … Read more


 

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