Tag Archives | mindfulness meditation

mindful thinking

3 Reasons Why Mindful Thinking Is Actually A Super Power

​Mindfulness is a way of befriending ourselves and our experience. – Jon Kabat-Zinn Click to Tweet ​As you go through your daily routine, from commuting to and from work, to taking care of your household chores, paying bills, and running from one obligation to the next, you might neglect to notice several things in between. You […]

Continue Reading · 0
10 mindfulness meditation tips

10 Mindfulness Meditation Tips for Massive Personal Growth

​The best way to capture moments is to pay attention. This is how we cultivate mindfulness. – Jon Kabat-Zinn Click to Tweet Massive personal growth is something that can be eternally elusive to most of us. At some point in our lives, we see ourselves on a boat, drifting across the vastness of the ocean with […]

Continue Reading · 0
meditation techniques for beginners

Meditation Techniques For Beginners Who are Seeking Inner Peace

Meditation has been gaining momentum over the past few years. Especially in 2011 there were numerous reports released that showed studies proving the effectiveness of meditation. No one specific meditation technique was named, the studies focused on different techniques. Each technique has a specific reward that it can offer those that meditate. If you are searching for happiness, health, […]

Continue Reading ·
meditation and sleep

Meditation and Sleep Secrets

If you’ve ever had trouble falling asleep, or you constantly wake up in the middle of the night and find it hard to go back to sleep, then you’ve come to the right place. There are many reasons why sleep seems to keep some people awake at night while others seem to nod off as […]

Continue Reading · 0
how to meditate properly

How To Meditate Properly: 15 Useful Tips

Meditation might be the practice of focusing your attention on one specific component of life, but how can you do that properly? Is there a “perfect” way to meditate that will help to unlock the mysteries of the universe? If you don’t know how to meditate properly, is it still possible to reduce stress, anxiety, […]

Continue Reading · 0