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gyan-mudra

Gyan Mudra [A Hand Gesture for Harnessing Inner Wisdom]

  When we think of meditation practice, we often consider the way the body is seated or resting. Lotus pose often comes to mind, or perhaps we visualize a practitioner resting on their heels in diamond pose. The seated position we come into tends to be a focal point of preparing for meditation. However, after […]

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