The Scientific Benefits of Meditation And How To Experience Them

scientific benefits of meditation

“Meditate daily, and soon your inner strength and mind power will grow.” Remez Sasson  For the most part, just because a lot of people are doing something doesn’t mean that it’s the right thing to do. One of the exceptions to that rule is meditation. More than 30 million people in the US alone are meditating on … Read more

The Benefits of Meditation on the Brain and Reducing Stress

benefits of meditation on the brain

 The benefits of meditation on the brain have been studied for over a century. The findings have been rather profound. In just 4 days of regular meditation, people can have lower blood pressure, better happiness, and more resistance to the ravages that stress can leave on the body. The one problem that affects the practice of … Read more