What is Brainwave Entrainment & Does It Really Work?

find out what is brainwave entrainment and how it works

Description Definition Brainwave entrainment uses audio or visual stimuli to induce specific brainwave patterns associated with different mental states Main Techniques Two main techniques: binaural beats (different pitches in each ear) and isochronic tones (evenly spaced sound pulses) Purported Benefits Relaxation, improved focus and creativity, better sleep, stress reduction Theory Sounds synchronize brainwaves; allows accessing … Read more

What are Theta Brain Waves?

What are theta brain waves

  

How do they work and why are they important? 

There is nothing that rivals the complexity of the human brain in all the known universe. 

That being said, there are certain facts and truths that come to light as researchers and scientists make headway as they unravel the intricate mysteries of our brain. 

Some of these findings lead to an understanding of how we can better ourselves.  The study of brain waves goes back further than you may think. 

It is only recently, however, that it has been understood how to change and correctly use our mental processes to effect positive, healthy results. 

So here we are ready to answer the question, What are theta brain waves?

THETA WAVES and The Brain

The brain runs on and puts off energy that is basically electrical. 

This is what can be measured and read on an EEG (just as an ECG takes an electrical read of the heart, conceptually, an EEG does the same with the brain). 

The frequencies that are read have been divided into 4 categories. 

Each of these four waves has a unique and important function.  If one of these waves were to be eliminated, there would be serious implications. 

Before we can explain what the theta wave does, we should look at each wave and briefly review their individual roles. 

Here is a breakdown of each one, alpha, beta, theta and delta.

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Are Isochronic Tones and Binaural Beats for Everyone?

isochronic tones vs binaural beats

Are Isochronic Tones and Binaural Beats for Everyone?

Isochronic tones and binaural beats help with brain entrainment. There are many benefits, including reducing anxiety and stress and aiding people to sleep better. However, some people are more likely to benefit than others and there are some people who should stay away from these repetitive tones.

The Idea of Tones and Beats

The tones and beats are regular tones that occur for a period that matches the intervals between them. For example, a tone will be made for five seconds and there will be a five second gap between each one. They help to stimulate the brain and entrain it, aiding people to be more creative and overcome addiction. The tones are played at various times throughout the day when it suits the individual and are best played through headphones.

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