The Ways to Reduce Stress Through Brainwave Entrainment

ways to reduce stress

Are you looking for new ways to reduce stress? Coping with stress is a multi-million dollar business for businesses these days and the unfortunate fact is that many coping strategies just don’t work. They don’t work because they don’t really help people cope with stress. They might help people become distracted from their stress for … Read more

Does Brainwave Entrainment Work and Is It Right For You?

Does brainwave entrainment work

Every night when you come home from work, you’re feeling stressed out from the day, from the traffic, and from the housework that you’ve been putting off for days now.

Your day didn’t go as you planned it, and maybe someone else got that promotion that you’ve been working hard to obtain.

Every night seems to last longer and longer because you just can’t seem to unwind like you used to be able to do. It’s grinding you down, you’re not sleeping much, and you feel like you’re running out of options.

Could brainwave entrainment work to help you get out of this mess?

Brainwave Entrainment Music For Focus, Relaxation and Joy

 

Brainwave Entrainment Really Works!

Have you ever heard of lucid dreaming? It’s essentially a concept where you can control what you dream about by thinking about a specific person, topic, or place as you are falling asleep.

Your subconscious mind, when it reaches it’s maximum restorative states in dreaming sleep, then takes that suggestion and runs with it.

Brainwave entrainment is able to work on a similar concept. Without years of practice and expert instruction, it is virtually impossible for the average person to be able to tap into these sleeping brain states that help us become the best we can possibly be.

Through brainwave entrainment, however, we can all tap into this sleeping state of mind while awake.

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What is Brainwave Entrainment and Is It For You?

Fotolia_27559982_XS (2)Chances are that you’ve used brainwave entrainment at least once in your life, even if you’ve never realized it.

It is a simple way to relax after a stressful day, unwind your thoughts, or even prepare yourself for a difficult day ahead.

Some people, with repeated use of brainwave entrainment techniques, report feeling or even looking younger.

Many can manage their emotions better, which, in turn, helps them to manage their relationships, important decisions, and even finances more effectively.

Far from sounding too good to be true, brainwave entrainment has clinical research backing up these claims and more.

Brainwave Entrainment Music – Click Here

How Does Brainwave Entrainment Work?

The human brain is considered by many to be the best supercomputer ever created.

It’s billions of cells, called neurons, that actually fire electrical signals across the brain to create neural pathways.

These pathways then become how we each uniquely perceive the mental, physical, emotional, and even spiritual world.

Just like a computer can operate in a peak efficiency state when you’ve got the performance factors maximized, the same is true for the human brain.

Does your laptop might run a little faster if you shut down a few programs?

The human brain reaches peak performance during times of dreaming sleep in terms of creativity and problem-solving, while dreamless sleep tends to have our body secrete certain hormones.

Can you tap into these sleeping periods of peak performance during your waking hours? The answer is yes when you use brainwave entrainment.

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What are Theta Brain Waves?

What are theta brain waves

  

How do they work and why are they important? 

There is nothing that rivals the complexity of the human brain in all the known universe. 

That being said, there are certain facts and truths that come to light as researchers and scientists make headway as they unravel the intricate mysteries of our brain. 

Some of these findings lead to an understanding of how we can better ourselves.  The study of brain waves goes back further than you may think. 

It is only recently, however, that it has been understood how to change and correctly use our mental processes to effect positive, healthy results. 

So here we are ready to answer the question, What are theta brain waves?

THETA WAVES and The Brain

The brain runs on and puts off energy that is basically electrical. 

This is what can be measured and read on an EEG (just as an ECG takes an electrical read of the heart, conceptually, an EEG does the same with the brain). 

The frequencies that are read have been divided into 4 categories. 

Each of these four waves has a unique and important function.  If one of these waves were to be eliminated, there would be serious implications. 

Before we can explain what the theta wave does, we should look at each wave and briefly review their individual roles. 

Here is a breakdown of each one, alpha, beta, theta and delta.

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Are Isochronic Tones and Binaural Beats for Everyone?

isochronic tones vs binaural beats

Are Isochronic Tones and Binaural Beats for Everyone?

Isochronic tones and binaural beats help with brain entrainment. There are many benefits, including reducing anxiety and stress and aiding people to sleep better. However, some people are more likely to benefit than others and there are some people who should stay away from these repetitive tones.

The Idea of Tones and Beats

The tones and beats are regular tones that occur for a period that matches the intervals between them. For example, a tone will be made for five seconds and there will be a five second gap between each one. They help to stimulate the brain and entrain it, aiding people to be more creative and overcome addiction. The tones are played at various times throughout the day when it suits the individual and are best played through headphones.

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