Find a comfortable seat, either sitting up tall or lying down. Gently close your eyes and bring focus inward. Take a deep relaxing breath in…and slowly exhale out any tension. Set your intention for this time by thinking “May this be a period of calm and renewal.” Say the intention once more silently to yourself. … Read more
Welcome to this winter solstice meditation. The winter solstice marks the longest night and shortest day of the year. Since ancient times, this has been seen as a powerful time for inner reflection, renewal, and connecting to the cyclic nature of the seasons. Make yourself comfortable in a quiet space where you can relax completely … Read more
Find a quiet space to relax as you prepare for this inner child meditation. During this practice, you’ll have the opportunity to compassionately connect with your inner child. We all have an inner child that represents the parts of ourselves formed in childhood – our memories, emotions, beliefs, and patterns from that time. While life … Read more
Find a quiet space to settle in for this guided meditation. Allow yourself to step out of the busyness of life for a while to connect inward. As the season shifts to autumn, nature offers a reflection on the impermanence of all things. We too are continuously changing – shedding old ways of being to … Read more
