Detached Mindfulness [How to Practice + Exercises]

detached mindfulness exercises

Feeling overwhelmed by incessant worries and negative thoughts? Trapped in your own mind, analyzing situations from every angle until you spiral into anxiety and stress? If this sounds like you, learning the practice of detached mindfulness could be a game-changer. Unlike traditional mindfulness where you focus on the present moment, detached mindfulness teaches you to … Read more

9 Simple Things That Will Make You Happier Today [Habits For Happiness]

habits for happiness

Are you tired of chasing temporary bursts of happiness that never seem to last? Let’s explore 9 habits that research shows can cultivate deeper, more sustainable happiness in your daily life. Get ready to uplift your mood and thrive! Practicing Gratitude In the midst of our busy lives, it’s easy to get caught up in … Read more

Worst Jobs For a Highly Sensitive Person [Careers That May Drain You]

worst jobs for a highly sensitive person

As a highly sensitive person (HSP), choosing the right career path is crucial for your overall well-being and happiness. The workplace can be a minefield of overwhelming stimuli, emotional demands, and high-pressure situations that can leave you feeling drained and unfulfilled. However, by understanding the unique challenges HSPs face, you can make informed decisions that … Read more

Self-Care Menu [Design Your Own Buffet of Restorative Rituals]

self care girl

Are you constantly feeling overwhelmed, stressed, and running on empty? Self-care is probably the last thing on your mind when life gets hectic. But what if there was an easy way to make taking care of yourself a priority without it feeling like another chore? Enter the self-care menu – your personal guide to practicing … Read more

Self-Care vs. Self-Love [What’s the Difference?]

what is the difference between self care and self love

Self-care refers to the concrete actions you take to support your well-being, while self-love involves the beliefs, attitudes and feelings you cultivate about your inherent value and worthiness of care. Self-care fuels self-love by proving through action that you matter, and self-love provides the mindset that motivates ongoing self-care. You’ve probably heard these buzzwords thrown … Read more

Self-Love is Not Selfish [Benefits of Loving Yourself]

Check it out to find out why self love is not selfish

Self-Love is Not Selfish means recognizing and honoring your own needs and boundaries while also respecting and considering the needs and boundaries of others. It is about finding a balance between self-care and compassion for others, leading to a healthy, fulfilling life and meaningful connections. Key Points Summary Definition Self-love is recognizing and honoring your … Read more

12 Days of Self-Care for a Happier, Healthier You

12-days-of-self-care

The “12 Days of Self-Care” is a structured plan focusing on different self-care aspects each day, such as mindfulness, physical activity, and setting boundaries. It includes daily activities and alternatives to suit individual preferences, and encourages reflection and planning to make self-care a regular part of one’s routine. Component Description Introduction Explains the importance of … Read more

Self-Care Sunday Ideas That Will Help You Relax & Recharge

self care sunday ideas

Self-care Sunday is about prioritizing your well-being. Take time to recharge with activities like yoga or spa treatments. Whether it’s a brief 10-minute meditation or a full day of hiking, do what makes you feel good. Make self-care Sunday a routine and start the week feeling refreshed and ready to tackle anything. Self care should … Read more

Self Care Ideas for a Bad Day: Quick Tips to Lift Your Spirits 

self care ideas

Practicing self-care is essential for maintaining mental and emotional well-being, especially on bad days. This article explores various self-care ideas, including physical self-care, mental and emotional self-care, and social and spiritual self-care. By incorporating these self-care activities into your daily routine, you can better cope with challenging times and create a healthier, more balanced lifestyle. … Read more

Self-Love Journey [How to Love Yourself More]

self-love-journey

Cultivating self-love is crucial for leading a healthy and fulfilling life. Though, embarking on a self-love journey can be challenging, it is an essential step towards living a meaningful life. It is vital to understand that self-love is a gradual process that requires time, effort, and perseverance. It cannot be attained overnight and necessitates dedication, … Read more


 

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