What Are the Health Benefits of Meditation? 15 Reasons To Start Meditating Regularly

health benefits of meditation

 Meditation can be awesome. It can also be incredibly frustrating, especially when you first get started. From time commitments to issues with getting comfortable, many of the struggles experienced are more related to the establishment of a new habit rather than an issue with meditation itself. It’s like trying to exercise more or eliminate fast food from your … Read more

The Scientific Benefits of Meditation And How To Experience Them

scientific benefits of meditation

“Meditate daily, and soon your inner strength and mind power will grow.” Remez Sasson  For the most part, just because a lot of people are doing something doesn’t mean that it’s the right thing to do. One of the exceptions to that rule is meditation. More than 30 million people in the US alone are meditating on … Read more


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