The Connection Between Stress And High Blood Pressure

connection between stress and high blood pressure

It’s not stress that kills us, it is our reaction to it. – Hans Selye Approximately 73 million adults in America (about 1 in every 3) have high blood pressure. Medically known as hypertension, this means that a person has blood pressure high enough to cause damage to his organs, which is why regular blood … Read more

Key Steps To Reduce Stress With These Great Calming Techniques

steps to reduce stress

It’s not stress that kills us, it is our reaction to it. – Hans Selye Stress is a regular part of day-to-day life, whether we like it or not. However, how we respond to it and how much we let it run our lives is completely in our control. Proper stress management techniques can actually … Read more


 

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