theta brain waves | Self-Discovery & Transformation

Lucid Dreaming Techniques

In order to begin lucid dreaming, you’ve got to actually start remembering your dreams. Many people consider dreaming simply something that happens when you get a decent night’s sleep, but when you’ve learned some lucid dreaming techniques, the dreams you have can be a much more powerful tool.

Lucid dreams can help you work out problems, cope with stressful situations, and even help you run potential scenarios for difficult choices you might have in the upcoming days. If you’re ready to take advantage of your dream time, then here’s some places for you to start.

Lucid Dreaming Academy

DILD Lucid Dreaming Techniques

DILD, or dream induced lucid dreaming, is the place to begin practicing the concept of using dreams to your advantage if you’ve never done it before. Have you ever been in a dream and then realized that you were dreaming because the reality of your dream seemed altered?

That’s the beginning of starting a lucid dream! As you are starting to practice this, or entrain your brain to accept lucid dreaming, you can begin to test each dream to determine if you are really dreaming so that you can start the lucid process. You can do this by:

looking for signs of unreality within your dream,
changing your sleep cycle to have more morning REM sleep, and by
using other lucid induction methods, such as SILD or MILD.

The Power of the Subconscious Mind

Can you really experience the POWER OF THE SUBCONSCIOUS MIND when you are awake?

Many people have already without realizing it.

For instance – have you ever had a moment of dejavu?

Have you ever spent time praying, meditating, or reflecting about a specific situation, illness, or problem to only then find the resolution of that problem answered almost immediately afterward?

These instances, and many others, are prime examples of the accidental use of the subconscious mind.

What would happen if you could harness that power and use it whenever you wanted to use it?

How could that potentially change your life?

**Why Is There POWER IN THE SUBCONSCIOUS MIND?**

The human brain could be one of the most unique pieces of natural engineering that has ever been created.

It’s essentially like a supercomputer that has unlimited high speed hard drives attached to it.

Everything you say, think, do, or see is recorded onto all of these different hard drives.

Now we don’t access all of these different drives all of the time because all of that information would completely overwhelm us.

It’s there, however, whenever we need to access that information, such as a special memory, a favorite taste or smell, or the love you experience with family and friends.

Every single experience you have is recorded, stored, and awaiting the time when you may need to access that experience later on in life.

This Is How the SUBCONSCIOUS MIND INFLUENCES ACTIONS

How can a piano player be able to play multiple chords on multiple octaves using three or four fingers on each hand in the span of seconds?

How can soldiers be able to respond quicker than their reflexes allow during dangerous combat situations?

The answer lies in the subconscious mind.

90% of your actions are not really actions at all, but routines that you perform every day.

You drive to work. You train for emergencies. You type articles out on your laptop without looking at the keyboard.

The more you do these things, the better you are at them because the power of the subconscious mind lies in the fact that you are feeding it the information it needs.

What are Alpha Brain Waves?

They are a small portion of the building blocks that have composed the human brain.

Brain waves are generated by the individual neuron cells that communicate with each other via electrical changes.

When these electrical changes are measured, they are measured in cycles per second.

That’s where the “wave” terminology came into being – when these changes are placed into visual form, the frequencies will actually form a wave.

What Distinguishes ALPHA BRAIN WAVES?

Alpha brain waves are by definition between the frequencies of 8 Hertz [Hz] & 12 Hz.

Though sometimes they can be found exclusively in the right hemisphere of the brain, it is more common to see alpha brain waves connecting both the left and right hemispheres of the brain.

These brain waves appear during times of relaxation or creativity.

Essentially, if you are working on relaxing in some way, you are working on the generation of alpha brain waves within your mind.

ALPHA BRAIN WAVES Are the Safest to Entrain

Many of the positive emotions that we think about having get generated by alpha brain waves.

On the other hand, many of the negative emotions that we experience get generated from our beta brain waves as we deal with the stresses of the day.

It’s important to give the mind a break, which is why it’s important to recognize that it is possible to entrain the brain to generate alpha waves.

It’s a simple way to help your brain… and the rest of your body relax.

Did you know that people who tend to be extroverted also tend to have more alpha waves?

Scientists believe that outgoing people have up to 3 times the amount of alpha brain waves as introverted people do.

Is it easy to get yourself to be more outgoing? Of course not.

Is there a benefit in working through the issues you may have so you can experience more alpha waves? Absolutely.

There are other ways to help entrain your brain to produce more alpha waves too.

Accessing Your Theta Brain Waves

what are theta brain waves

Why would anyone want to access their theta brain waves?

That is a very good question, one that we have looked into extensively.

Our complex, intricate and little understood brain holds a wealth of information that is largely inaccessible to our conscious state of mind.

There are pathways of communication, as it were, that can help us tap into this store house and harness some of its benefits.

Theta waves can help individuals improve things like memory and learning.

Certain activities can help you increase your theta wave activity in a healthy way.

How does it work and how can you make it work for you?

Why Access Your THETA BRAIN WAVES?

Brain waves are nothing new, scientists and doctors have long used and studied our wave patterns.

Theta waves are low frequency waves that are associated with deep relaxation, drowsiness and sleep.

Why would you want to increase the amount of theta you already have?

Simply because it can reduce stress and improve things like: learning ability, creativity and emotional connectedness.

As has been previously noted, all four of the main brain wave frequencies are necessary in a healthy, functioning brain.

However, there are some advantages to increasing your theta. Here are a few of the well documented findings to an increase of theta brain wave activity.

The Power of Theta Brain Waves

Theta Brain Waves

The power of theta brain waves can be channeled in a way that brings lasting benefits.

Increased memory, less stress and a better capacity for learning are all ways that theta waves can improve our lives. Before we can explain what the power of these waves is, its best to begin with what they actually are.

Once a foundation is laid, it will be easier to understand what these brain waves can do and how you can use them to improve your health and well-being. So, what are they?

Theta brain waves are one of 4 wave frequencies found in a healthy individual. Alpha, beta and delta make up the other three.

Delta is the slowest wave form and theta follows right behind. No one wave is better than another and all are needed for proper function and development.

Normally, theta will appear or is associated with extreme relaxation, sleep or drowsiness. These slow, high amplitude waves appear during activities such as meditation.

Generally, one feels a sense of peace and calm when the brain kicks into theta gear. All four of these waves can be read on an EEG and have been studied for many years.

What is it then that makes the theta wave one of interest? What can the power of these waves do for you?

What are Theta Brain Waves?

What are theta brain waves

How do they work and why are they important?

There is nothing that rivals the complexity of the human brain in all the known universe.

That being said, there are certain facts and truths that come to light as researchers and scientists make headway as they unravel the intricate mysteries of our brain.

Some of these findings lead to an understanding of how we can better ourselves. The study of brain waves goes back further than you may think.

It is only recently, however, that it has been understood how to change and correctly use our mental processes to effect positive, healthy results.

So here we are ready to answer the question, What are theta brain waves?

THETA WAVES and The Brain

The brain runs on and puts off energy that is basically electrical.

This is what can be measured and read on an EEG (just as an ECG takes an electrical read of the heart, conceptually, an EEG does the same with the brain).

The frequencies that are read have been divided into 4 categories.

Each of these four waves has a unique and important function. If one of these waves were to be eliminated, there would be serious implications.

Before we can explain what the theta wave does, we should look at each wave and briefly review their individual roles.

Here is a breakdown of each one, alpha, beta, theta and delta.