One of the key components to having good physical and mental health is to get a good night of sleep every night. Even though many fall asleep with lights on, the television on, or even just the radio on, those noises can actually hurt more than they can help. The benefits of wearing a sleep … Read more
One of the biggest obstacles to having a very first lucid dream is discovering how your body and mind will best create the conditions to utilize one. For many, lucid dreaming techniques are simply trial and error and it takes time to discover what works the best for them. If you’re just getting started … Read more
Lucid dreaming is one of the most powerful ways for your mind to process difficult information, release stress, and even provide higher levels of enjoyment during your resting time. It isn’t always easy to establish a lucid dream, however, because when we dream, those dreams seem just as real as real life does! These … Read more
Are you wondering how to have a lucid dream? Many people will offer helpful suggestions that can help to lead to the mind state where a lucid dream may occur, but there is one overarching idea to all of the ideas and suggestions that you’ll find on this and any other website: you must really … Read more
Even if you’ve never tried lucid dreaming before, you could be just a couple days away from enjoying all of the benefits of lucid dreaming. It really begins when you decide to make lucid dreaming a priority in your life, along with mindfulness, meditation, or even prayer because these are all associated with the process … Read more
How much sleep do you get at night? Four hours? Six hours? Are you lucky enough to get 8 hours or more of sleep? What if you could do more during this time when you’re resting than just snoring or dreaming dreams that you end up forgetting by the time you wake up? With … Read more
The health benefits of meditation are endless. Research has scientifically proven that meditation is a safe and simple way to balance your physical, emotional, and mental state and its countless values have been known and practiced for thousands of years. More and more doctors are prescribing meditation to cure many stress related illnesses including anxiety, … Read more
