What Are the Health Benefits of Meditation? 15 Reasons To Start Meditating Regularly

health benefits of meditation

 Meditation can be awesome. It can also be incredibly frustrating, especially when you first get started. From time commitments to issues with getting comfortable, many of the struggles experienced are more related to the establishment of a new habit rather than an issue with meditation itself. It’s like trying to exercise more or eliminate fast food from your … Read more

The Benefits of Meditation on the Brain and Reducing Stress

benefits of meditation on the brain

 The benefits of meditation on the brain have been studied for over a century. The findings have been rather profound. In just 4 days of regular meditation, people can have lower blood pressure, better happiness, and more resistance to the ravages that stress can leave on the body. The one problem that affects the practice of … Read more