Welcome to the world of the chakras, where energy flows like a river through our bodies, connecting us to the universe and all its wonders. Today I’ll focus on the solar plexus chakra, the center of your personal power and will. This small ball of energy, located just above the belly button, is like the … Read more
At the core of a happy and fulfilling life lies self-love. It entails treating yourself with kindness, compassion, and respect, while recognizing your inherent worth as a human being. Nevertheless, in a society that frequently encourages self-criticism and self-doubt, fostering self-love can be challenging. This is where self-love mantras come into play. A self-love mantra … Read more
Yoga has been around for centuries. You’ll hear many people say that all you need for yoga is adequate space and an open mind. But as yoga spread around the world, various props evolved, including the yoga mat and yoga blocks. In fact, the yoga block is older than the yoga mat! If you go … Read more
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Yoga is flexible and a wonderful way to explore various facets of life. Yoga welcomes everyone with similar hypnotism. But the way of enjoying the practice of the ancient science differs from person to person. A seasoned practitioner will have a different take on yogic practices than what a beginner thinks. Here, we will … Read more
