Zen12 Review: Does This Meditation Program Really Work?

zen12 meditation program

Does stress negatively impact your life? What if you could make everything bothersome disappear for a few minutes each day? Although the recommendation for meditation is 20 minutes at least once daily, it isn’t always possible to fit that time into a busy schedule. That’s where Zen12 can help. If you can reserve 12 minutes … Read more

Brainwave Entrainment for Meditation: 3 Programs Worth Considering

brainwave entrainment for meditation

Meditation is a positive force of nature. When meditating is part of a daily personal routine, there is an improvement in both attention and concentration. Feelings of stress can be reduced. Feelings of peace can be enhanced. Meditation will change your brain. Here’s the problem: it can be difficult to meditate, especially when you’re first … Read more


 

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