In psychology, memory is the process in which information is encoded, stored, and retrieved. Encoding allows information that is from the outside world to reach our senses in the forms of chemical and physical stimuli. In this first stage we must change the information so that we may put the memory into the encoding process. Storage is the second memory stage or process. This entails that we maintain information over periods of time. Finally the third process is the retrieval of information that we have stored. We must locate it and return it to our consciousness. Some retrieval attempts may be effortless due to the type of information. Via Wikipedia
Do you find that your mind just isn’t as sharp as it used to be? Do you have to take a pad of paper and a pen around with you everywhere you go because if you don’t write something down, you forget about it?
Would you like to improve your memory, to get it as sharp as it once was? If you do, then I’ve got good news for you! Your memory can begin getting better starting right now with just a few simple strategies.
Easy to use and highly affordable, these are some of the best natural ways to improve memory skills!
Get Enough Sleep Every Night
One of the biggest contributors to memory deprivation is actually sleep deprivation. As you get into a pattern of not getting enough sleep every night, your mind begins to compensate for the lack of energy your body has by shutting down non-essential systems. One of those non-essential systems is your memory!
If you can consistently get between 7-9 hours of sleep every night, based on the individual needs of your body, then your energy reserves will begin to once again increase. When that happens, your mind begins to operate all of those non-essential programs once again. That’s when the sharpness of your memory will begin to return!
When you’re sleep deprived, your brain can’t operate at full capacity. Creativity, problem-solving abilities, and critical thinking skills are compromised. Whether you’re studying, working, or trying to juggle life’s many demands, sleep deprivation is a recipe for disaster. But sleep is critical to learning and memory in an even more fundamental way. Research shows that sleep is necessary for memory consolidation, with the key memory-enhancing activity occurring during the deepest stages of sleep. Via helpguide.org [©Helpguide.org. All rights reserved. Helpguide.org is an ad-free non-profit resource for supporting better mental health and lifestyle choices for adults and children.]
Incorporate the Use of Binaural Beats
Discovered in 1839 by Heinrich Wilhelm Dove, binaural beats are auditory sounds produced by specific physical stimuli. The brain produces low-frequency pulsations in both sound localization and in amplitude when two tones with slightly different frequencies are played into each ear.
This is one of the cornerstones of brainwave entrainment: specific frequencies help create specific, scientifically proven results.
That’s why using binaural beats for a minimum of 30 minutes per day, 6 days per week, can help to improve your memory.
Because specific outcomes can be charted and proven, a specific set of frequencies will literally help your mind practice memory retention. Because perfect practice is what is needed to create perfect results, binaural beats will help you sharpen your mind because it is providing your brain with the specific tools it needs to get a good workout in.
Utilize Isochronic Tones On a Daily Basis
Whereas binaural beats are sounds that are at two specific, but slightly different frequencies, isochronic tones are the regular beats of a single tone. In many brainwave entrainment products you will be able to hear isochronic tones in the background, modulating in time with whatever sounds or music that is being played on your selected product.
Although isochronic tones can be used individually to help entrain your mind and improve your memory, one of the best ways to improve memory is to combine binaural beats and these tones together. When used in conjunction with each other, they enhance the effects of each other to create a much more powerful experience. Please listen to this free brainwave MP3 (The Brain Evolution System)
The Brain Evolution System™ is a cutting-edge audio program which (essentially) plays special frequencies into each ear. When the brain hears these frequencies, it attempts to follow the frequency pattern. This is a natural process known as “brainwave entrainment.” It’s similar to what happens when you strike one tuning fork and hold another next to it. The second starts vibrating at the same frequency as the first. This process occurs naturally when you listen to the sounds of waves, or gentle rainfall. The brain follows the soothing frequencies and influences your brainwave patterns, helping you feel more relaxed. The sounds change your state of mind. Via Brainev.com
Go Out and Get Some Exercise
Did you know that when you exercise your body, your brain actually gets to exercise as well? When you don’t get regular exercise, plaque begins to build-up within the walls of your circulatory system.
Many people realize that this is a high-risk situation for a heart attack, but many people don’t realize that this plaque can also starve the brain of air too. Study after study has shown that the people who are the most active on a daily basis are the people who have the best memories as well.
Utilize Visual Queues To Remember Specific Things
The mind is unique in that it can remember massive amounts of data, but it can’t always recall that data at a moment’s notice. If you’re looking for an effective way to improve memory, then begin associating specific memories with specific visual queues.
By doing so, you create patterns within your mind and the mind remembers patterns extremely well. It can even just be an association of numbers that correspond with specific events!
The more you pay attention to the events that surround you and then associate them with something familiar, the more you’ll be able to remember what has transpired. This increased focus helps to exercise your brain just as binaural beats or isochronic tones do!
As with anything, the more you use the skill of memory, the better it will be, so look at the fine details of a situation more often and then attempt to recall them. That will improve your memory!
Try Using the “Chunking” Method
Have you ever noticed that most phone numbers, when they are advertised, are broken up into three or four specific sections of numbers? That’s because the human mind can better recall bigger things when it is broken down into sequential, smaller things that make sense.
The same can be true for Social Security numbers, long addresses, memorization of specific data, or just recalling the work you went over during your presentation.
Instead of taking on all of the data around you in one fell swoop, try breaking up the memory into specific segments and then try to recall the segments in order. This method, called Chunking, is extremely reliable because most people remember things better in this way. Consistent practice is a definite way to improve memory!
Are You Looking For a Way To Improve Your Memory?
Your brain is a supercomputer that is constantly remembering the events that are occurring around you. Every second that passes is a second that now belongs to history, so in order to relive that moment, your memory must be active!
Many of these tips can be used individually to help you improve your memory, but the most effective method of improving your memory is to utilize all of these tips in conjunction with each other.
In order to get more sleep, for example, you could relax or meditate with binaural beats and isochronic tones. You could then start utilizing the chunking method in association with visualization exercises to improve the amount of information you can recall, thereby making your memory that much sharper!
You can have the memory that you remember having, but you’ve got to exercise your body and mind to get it. You can begin that process right now!
Public domain image from Pixabay