Anger takes over your mind, body, and spirit. It robs you of moments; it makes decisions for you; it damages meaningful relationships; and it deprives you of enjoying the present. Anger takes away your peace. It is a barricade, standing in the way of your path towards your higher self—towards your self-development journey to your best self.
The Anger Management Journal is your guide to freedom from the confines of anger. When anger becomes such a powerful and influential force in your life, the road towards recovery can feel hopelessly distant and completely out of reach. The Anger Management Journal provides you with steps that are as realistic to apply as they are effective in decreasing the power that anger has over you, your daily decisions and behaviors, and your life. [click here to learn more]