The new year offers a fresh start and opens the door to endless possibilities. Rather than making lofty resolutions that quickly fall by the wayside, set yourself up for success in 2024 with these 10 practical and proven tips. 1. Set Meaningful Goals Transform dreams into reality by setting specific, measurable goals that align with … Read more
The holiday season is notorious for sending even the most sensible people into a tailspin of stress. Between endless shopping lists, stacks of baking to-dos, a jam-packed social calendar, and the pressure to pull off the perfect Hallmark-worthy celebrations, you’re probably wondering if making it to January with your mental health intact is even possible! … Read more
The Raikov Effect is a technique developed from the principles of Deep Trance Identification and the experimental work of Dr. Vladimir Raikov. This course provides a guided tour through the required steps which can help you become more focused, creative, or centered. It teaches how to unlock the full potential of who you are now … Read more
Talking to yourself like you would to someone you love is a practice of self-compassion, where one treats oneself with kindness, understanding, and forgiveness, akin to how they would treat a loved one. This approach fosters positive internal dialogue, reducing self-criticism and promoting self-love. If you were to choose a close companion, would you feel … Read more
Would chatting with a personal hero help you find more inspiration? If you could understand the secrets behind common body language signals, would that change how you communicate with others? Would you become more confident if you acted as if you were more confident every day? With the Raikov Effect, many are finding that there … Read more
The sounds of the world can keep you awake at night. Some people are bothered by the silence that is in their bedroom. Bedphones from DubsLabs provide a useful solution that won’t disturb your partner, roommates, or kids. You can fall asleep to your favorite songs, listen to podcasts, or play your comfort shows or … Read more
Energetic healing techniques, or systems for intuitive healing, exist within a vast number of cultural backgrounds and spiritual philosophies. Reiki is one such system; it originated in Japan and has grown in popularity globally in recent years. It is founded on the notion that a Reiki therapist or experienced practitioner can direct healing energy into … Read more
Tantra is a pathway, not just to sexual ecstasy but to personal healing and fulfillment. Andrew Barnes Most of us have heard of Tantra, but that doesn’t necessarily mean we know exactly what it is. Western misconceptions have taken a few of the concepts and practices from this powerful spiritual tradition and promoted it as … Read more
When most people think of a simple, happy life, they may picture retirement in the future or living a simple life in the country. Unfortunately, it can be difficult to conceive of a calm life of simplicity while in the midst of holding a career, raising a family, and navigating daily complexities in our modern … Read more
Memento Vivere simply means “Remember to Live.” Such a simple phrase, but such an important one. How many of us actually stop to take breaks and sleep properly and eat until we’re full? When was the last time you really just went out with your loved ones for fun or took a day for yourself, … Read more
Though you may not be familiar with their Latin phrases, the concepts of tempus fugit and memento mori are ingrained in our human experience. In fact, we even have cliché phrases to express such phenomenon: These feelings and principles are uniquely human, and perhaps hard-wired into our conscious and subconscious thinking to remind us that … Read more
Monika Clearwaters woke to the trill of her phone. She groaned, her eyes still squeezed shut, as she tried to recall what that bell could possibly mean. She gained consciousness and realized this was not the first time she’d been notified of the outside world. Even as she lay there trying to ignore the first … Read more
The timer on her phone rang, letting Mae know that her lunch break was done. She rolled her eyes, silenced it, and turned back to her sandwich. Getting back to her desk could wait. She looked up towards the sky where clouds were darkening with rain above the courtyard where she had chosen to take … Read more
You may also be interested in: 1. Best Quotes About Life 2. Guided Meditation to Release Anger 3. How to Make Affirmations Work Faster [12 Tips] 4. Positive Affirmations For Mental Health 5. Make Your Life Less Stressful & Enjoy It More 6. Why You’re Not Moving Forward in Life
Description: We all once faced a state when it seems that you live and work already at the limit of your capabilities. In such a situation, a few tips on how to support your body, mind, and soul, and maintain harmony will help you to improve your condition. This article will show you how to … Read more
Life can be difficult and riddled with disappointments. We all want a life of abundance—filled with happiness, friends, love, health and wealth. But achieving that status can sometimes feel impossible for the average human. It can often feel like that kind of a charmed life is only meant for the lucky, chosen few. Marisa Peer … Read more
Rapid Transformational Therapy Pros and Cons Rapid Transformational Therapy (RTT) is a therapeutic treatment approach developed by hypnotherapist Marissa Peer. RTT combines elements of hypnotherapy, neuro-linguistic programming (NLP), psychotherapy, and Cognitive Behavioral Therapy (CBT) that together provide clients with a solution-focused, insight-oriented, self-reflective, and empowering form of treatment. The RTT therapist applies interventions that help … Read more
Many of us have heard the story of The Little Engine that Could while growing up. It was first published in 1930 by Platt and Munk in the United States, but it was printed in newspapers as early as 1906. The Little Engine faced a challenging hill. He repeated to himself, “I think I … Read more
Are you spiritual? To answer the question, we’d have to reach a consensus on what spirituality is. And because that’s never going to happen—it’s just too broad for any one definition to hold any more weight than another— here’s one version of what spirituality looks like in 2019 that can allow more meaning and … Read more
No day is so bad it can’t be fixed with a nap. – Carrie Snow You see someone yawn. Suddenly, the fatigue you’ve been ignoring sets in. You decide to yawn too. The mid-afternoon rolls around and you can barely keep your eyes open at your desk. You head to the vending machine for a … Read more
