15 Tools to Elevate Your Meditation Practice to Another Level

tools for meditation

You just wrapped up a hard day in the office, and now you’re looking forward to unwinding and spending some time with your thoughts. You sit down in a quiet place for meditation, but something is missing. You and your thoughts are suddenly not enough…  We know how frustrating this feeling can be, but we’re … Read more

Fun Mindfulness Activities For Adults [12 Ways to Be More Mindful]

fun-mindfulness-activities-for-adults

When you think of the term ‘mindfulness’, what do you think of? Most of us would imagine formal mindfulness meditation, evoking silence, stillness, and focused attention. This image is certainly indicative of what mindfulness can look like, but there are other forms that mindfulness might take. Fun mindfulness activities for adults is another way to … Read more

What Are the Three Components of Mindfulness? [How to Cultivate Them]

components-of-mindfulness

When you hear the word ‘mindfulness’, what do you think of? Many people have similar ideas of what mindfulness entails, and yet there are many different definitions of this seemingly simple word. For instance, some people see mindfulness simply as paying non-judgmental attention to the present moment, whereas others believe it is about cultivating loving … Read more

Can Meditation Help with Chronic Lower Back Pain?

lower back pain

If you or someone you love has chronic lower back pain, you might believe that you have tried everything under the sun to find relief, including over the counter pain medication, stretching exercises, physical therapy, and enough hot baths to keep your fingers permanently wrinkled. Some psychologists believe that pain is more than a physical … Read more

Can You Meditate Lying Down? Can You Meditate in Bed?

meditation-lying-down

Can you meditate lying down? The short answer is yes. Meditation is a mental practice, therefore there’s no reason why it can’t be performed lying down. In fact, meditating while lying down can be a particularly relaxing practice and can be performed lying on the floor or in bed.   When we hear the word … Read more

How Brain Nutrients are Essential to Your Meditation

brain food good for meditation

  What are Brain Nutrients? It would be easier to understand what brain nutrients are if we break these words down and define them separately. Nutrients are substances that can be metabolized by humans (plants and animals too) to give energy, maintain life, build tissues, and promote growth.  Imagine having a car without fuel. You … Read more

Shocking Benefits of Meditation (Video)

shocking benefits of meditation

  You may also be interested in: 1. The Pros and Cons of Meditation 2. Best Books on Meditation 3. Best Headphones For Sleeping & Meditation 4. Best Meditation Music      

How Does Meditation Change the Brain (Video)

how does meditation change the brain

You may also be interested in: 1. Music For Meditation, Relaxation, Sleep & More 2. Guided Morning Meditation 3. Morning Meditation Tips 4. How Long Should You Meditate Each Day For Best Results      

F*ck It Meditation For Awareness, Self-Love and Relaxation

fuck-it-meditation

Most of us were raised to avoid swearing. Indeed, in the majority of cultures, cursing is still considered taboo. But did you know that there are some surprising science-backed psychological and physical benefits of swearing? Science has even uncovered that using curse words may indicate signs of higher intelligence and honesty. Nevertheless, should we really … Read more


 

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