The length of your meditation should be determined by your personal needs, available time, and the environment in which you meditate. Quality is more important than quantity, so even a focused 5-minute session can be beneficial. The frequency and style of meditation can also vary based on individual preferences. Ultimately, listen to your body and … Read more
Article at a Glance Mindfulness activities are not limited to formal meditation. From mindful eating to mindful drawing and body talk, there are several fun ways to explore mindfulness creatively. Mindfulness activities differ from regular activities by the quality of attention we give them. Mindful activities offer unique ways to become more present and can … Read more
In today’s fast-paced world, it’s no surprise that stress and anxiety often take a toll on your mental health. But amidst the chaos, there’s one skill that stands out as a true superpower: mindfulness. Developing this incredible ability can lead to significant improvements in your overall well-being, better equipping you to tackle life’s challenges head-on. … Read more
Do you believe in the power of music? Do you believe that music can have an impact on different areas of your life? Do you believe that music can help you relax, concentrate, fall asleep, work out and more? If you do then you’re right! Music affects our brain in different positive ways. We’re surrounded … Read more
Learn about the 7 meditation chakra colors and their meanings, including red for the root chakra, orange for the sacral chakra, yellow for the solar plexus chakra, green for the heart chakra, blue for the throat chakra, indigo/purple for the third eye chakra, and violet/white for the crown chakra. Seeing these colors during meditation can … Read more
I go to the ocean to calm down, to reconnect with the creator, to just be happy. Nnedi Okorafor Article at a Glance The article discusses the difficulty of containing anger, which can quickly turn into a chip on one’s shoulder and cause isolation from others. The author suggests five proven ways to calm oneself … Read more
While exercise does a great job of helping us take care of our bodies, mindfulness is a skill we can develop to keep our minds healthy as well. It helps us perform at optimum levels, to better navigate and cope with the inevitable changes, ups, and downs life brings. So here are 5 mindfulness practices … Read more
Peace comes from within. Do not seek it without. – Buddha More and more people are turning to meditation to improve their lives. And with good reason. An ever-increasing body of research is providing fuel to the inner fire as it shows that meditation really is good for you; it physically changes your brain and … Read more
Quiet the mind, and the soul will speak. – Ma Jaya Sati Bhagavati Creating a comfortable environment is essential to a successful meditation session. Many people can find a supportive cushion, a patch of floor, and 20 minutes of free time to take advantage of the benefits of this practice. What if you have … Read more
If you struggle to fall asleep in a quiet environment, then listening to music could help you to find a place where rest is possible. The kind of music that you choose matters, but it is the quality of your headphones or earbuds that will encourage your body to drift off toward the land … Read more
Pros Cons Meditation is not something that is difficult to beginYou can meditate virtually anywhereThe benefits of meditation can be experienced very quicklyThere are many different types of meditation to experienceAnyone in any religion or spiritual lifestyle can meditateIt can be done on your own or with others you trustRegular meditation can increase your creativityRegular … Read more
You just wrapped up a hard day in the office, and now you’re looking forward to unwinding and spending some time with your thoughts. You sit down in a quiet place for meditation, but something is missing. You and your thoughts are suddenly not enough… We know how frustrating this feeling can be, but we’re … Read more
When you hear the word ‘mindfulness’, what do you think of? Many people have similar ideas of what mindfulness entails, and yet there are many different definitions of this seemingly simple word. For instance, some people see mindfulness simply as paying non-judgmental attention to the present moment, whereas others believe it is about cultivating loving … Read more
If you or someone you love has chronic lower back pain, you might believe that you have tried everything under the sun to find relief, including over the counter pain medication, stretching exercises, physical therapy, and enough hot baths to keep your fingers permanently wrinkled. Some psychologists believe that pain is more than a physical … Read more
Have you ever wondered how to meditate with your eyes open? Some people do not enjoy closing their eyes during meditation; they feel overwhelmed or too sleepy. Although closing your eyes at the start of your practice is part of what Patanjali called ‘Pratyahara’ or sense withdrawal in his Eight Limbs of Yoga system, for … Read more
Can you meditate lying down? The short answer is yes. Meditation is a mental practice, therefore there’s no reason why it can’t be performed lying down. In fact, meditating while lying down can be a particularly relaxing practice and can be performed lying on the floor or in bed. When we hear the word … Read more
What are Brain Nutrients? It would be easier to understand what brain nutrients are if we break these words down and define them separately. Nutrients are substances that can be metabolized by humans (plants and animals too) to give energy, maintain life, build tissues, and promote growth. Imagine having a car without fuel. You … Read more
You may also be interested in: 1. Music For Meditation, Relaxation, Sleep and more. 2. Guided Morning Meditation 3. Morning Meditation Tips 4. Best Books on Meditation
You may also be interested in: 1. The Pros and Cons of Meditation 2. Best Books on Meditation 3. Best Headphones For Sleeping & Meditation 4. Best Meditation Music
You may also be interested in: 1. Music For Meditation, Relaxation, Sleep & More 2. Guided Morning Meditation 3. Morning Meditation Tips 4. How Long Should You Meditate Each Day For Best Results
