Can Meditation Help with Chronic Lower Back Pain?

lower back pain

If you or someone you love has chronic lower back pain, you might believe that you have tried everything under the sun to find relief, including over the counter pain medication, stretching exercises, physical therapy, and enough hot baths to keep your fingers permanently wrinkled. Some psychologists believe that pain is more than a physical … Read more

Can You Meditate Lying Down? Can You Meditate in Bed?

meditation-lying-down

Can you meditate lying down? The short answer is yes. Meditation is a mental practice, therefore there’s no reason why it can’t be performed lying down. In fact, meditating while lying down can be a particularly relaxing practice and can be performed lying on the floor or in bed.   When we hear the word … Read more

How Brain Nutrients are Essential to Your Meditation

brain food good for meditation

  What are Brain Nutrients? It would be easier to understand what brain nutrients are if we break these words down and define them separately. Nutrients are substances that can be metabolized by humans (plants and animals too) to give energy, maintain life, build tissues, and promote growth.  Imagine having a car without fuel. You … Read more

Shocking Benefits of Meditation (Video)

shocking benefits of meditation

    You may also be interested in: 1. The Pros and Cons of Meditation 2. Best Books on Meditation 3. Best Headphones For Sleeping & Meditation 4. Best Meditation Music      

How Does Meditation Change the Brain (Video)

how does meditation change the brain

  You may also be interested in: 1. Music For Meditation, Relaxation, Sleep & More 2. Guided Morning Meditation 3. Morning Meditation Tips 4. How Long Should You Meditate Each Day For Best Results      

Fuck It Meditation For Awareness, Self-Love and Relaxation

fuck-it-meditation

Most of us were raised to avoid swearing. Indeed, in the majority of cultures, cursing is still considered taboo. But did you know that there are some surprising science-backed psychological and physical benefits of swearing? Science has even uncovered that using curse words may indicate signs of higher intelligence and honesty. Nevertheless, should we really … Read more

What is Moving Meditation, and What Are Its Benefits?

moving meditation

Imagine a sudden shift in consciousness, where you become completely aware and in control of your innermost thoughts and emotions. Now imagine yourself becoming so immersed in that magical state of tranquil that you forget to recognize the ‘raging storms’ around you. That, dear reader, is the power of moving meditation.What is a Moving Meditation?You probably associate … Read more