12 Fun Mindfulness Activities For Adults to Be More Present

fun mindfulness activities for adults

Article at a Glance Mindfulness activities are not limited to formal meditation. From mindful eating to mindful drawing and body talk, there are several fun ways to explore mindfulness creatively. Mindfulness activities differ from regular activities by the quality of attention we give them. Mindful activities offer unique ways to become more present and can … Read more

Why Mindfulness Is a Superpower? [The Power of Awareness]

the-power-of-awareness-mindfulness

In today’s fast-paced world, it’s no surprise that stress and anxiety often take a toll on your mental health. But amidst the chaos, there’s one skill that stands out as a true superpower: mindfulness. Developing this incredible ability can lead to significant improvements in your overall well-being, better equipping you to tackle life’s challenges head-on. … Read more

Great Music For Meditation, Relaxation, Sleep, Focus & More

meditation-music-binaural-beats-and-brainwave-entrainment

Do you believe in the power of music? Do you believe that music can have an impact on different areas of your life? Do you believe that music can help you relax, concentrate, fall asleep, work out and more? If you do then you’re right! Music affects our brain in different positive ways. We’re surrounded … Read more

7 Meditation Colors & Their Meanings [Do You See Them?]

meditation-colors-and-their-meanings

Learn about the 7 meditation chakra colors and their meanings, including red for the root chakra, orange for the sacral chakra, yellow for the solar plexus chakra, green for the heart chakra, blue for the throat chakra, indigo/purple for the third eye chakra, and violet/white for the crown chakra. Seeing these colors during meditation can … Read more

5 Ways To Calm Yourself Down Quickly and Effectively

ways-to-calm-yourself-down-quickly-and-effectively

I go to the ocean to calm down, to reconnect with the creator, to just be happy.  Nnedi Okorafor Article at a Glance The article discusses the difficulty of containing anger, which can quickly turn into a chip on one’s shoulder and cause isolation from others. The author suggests five proven ways to calm oneself … Read more

Books on Meditation [30 Great Texts for Beginners & Curious Minds]

best books on meditation

Peace comes from within. Do not seek it without. – Buddha More and more people are turning to meditation to improve their lives. And with good reason. An ever-increasing body of research is providing fuel to the inner fire as it shows that meditation really is good for you; it physically changes your brain and … Read more

Meditation Chairs with Back Support [Updated For 2023]

meditation chairs with back support

Quiet the mind, and the soul will speak. – Ma Jaya Sati Bhagavati ​ Creating a comfortable environment is essential to a successful meditation session. Many people can find a supportive cushion, a patch of floor, and 20 minutes of free time to take advantage of the benefits of this practice. What if you have … Read more

15 Headphones for Meditation & Sleeping [Updated For 2023]

best headphones for sleeping and meditation

​ If you struggle to fall asleep in a quiet environment, then listening to music could help you to find a place where rest is possible. The kind of music that you choose matters, but it is the quality of your headphones or earbuds that will encourage your body to drift off toward the land … Read more

The Pros & Cons of Meditation You Should Know About

pros and cons of meditation 05.09.2021

Pros Cons Meditation is not something that is difficult to beginYou can meditate virtually anywhereThe benefits of meditation can be experienced very quicklyThere are many different types of meditation to experienceAnyone in any religion or spiritual lifestyle can meditateIt can be done on your own or with others you trustRegular meditation can increase your creativityRegular … Read more

15 Tools to Elevate Your Meditation Practice to Another Level

tools for meditation

You just wrapped up a hard day in the office, and now you’re looking forward to unwinding and spending some time with your thoughts. You sit down in a quiet place for meditation, but something is missing. You and your thoughts are suddenly not enough…  We know how frustrating this feeling can be, but we’re … Read more

What Are the Three Components of Mindfulness? [How to Cultivate Them]

components-of-mindfulness

When you hear the word ‘mindfulness’, what do you think of? Many people have similar ideas of what mindfulness entails, and yet there are many different definitions of this seemingly simple word. For instance, some people see mindfulness simply as paying non-judgmental attention to the present moment, whereas others believe it is about cultivating loving … Read more

Can Meditation Help with Chronic Lower Back Pain?

lower back pain

If you or someone you love has chronic lower back pain, you might believe that you have tried everything under the sun to find relief, including over the counter pain medication, stretching exercises, physical therapy, and enough hot baths to keep your fingers permanently wrinkled. Some psychologists believe that pain is more than a physical … Read more

Can You Meditate Lying Down? Can You Meditate in Bed?

meditation-lying-down

Can you meditate lying down? The short answer is yes. Meditation is a mental practice, therefore there’s no reason why it can’t be performed lying down. In fact, meditating while lying down can be a particularly relaxing practice and can be performed lying on the floor or in bed.   When we hear the word … Read more

How Brain Nutrients are Essential to Your Meditation

brain food good for meditation

  What are Brain Nutrients? It would be easier to understand what brain nutrients are if we break these words down and define them separately. Nutrients are substances that can be metabolized by humans (plants and animals too) to give energy, maintain life, build tissues, and promote growth.  Imagine having a car without fuel. You … Read more

Shocking Benefits of Meditation (Video)

shocking benefits of meditation

  You may also be interested in: 1. The Pros and Cons of Meditation 2. Best Books on Meditation 3. Best Headphones For Sleeping & Meditation 4. Best Meditation Music      

How Does Meditation Change the Brain (Video)

how does meditation change the brain

You may also be interested in: 1. Music For Meditation, Relaxation, Sleep & More 2. Guided Morning Meditation 3. Morning Meditation Tips 4. How Long Should You Meditate Each Day For Best Results      


 

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