Light At the Break of Midnight [Alpha & Theta Brainwave Entrainment]

meditation music

Embark on inner imaginal journeys as the sounds and music carry you into realms of meaningful experience. Your intuition and intelligence of your higher self comes through as you enter these sonic gateways. This collection was designed to encourage both alpha and theta brainwave activity. It was created to offer inspirational stepping-off points for your … Read more

What is Brainwave Entrainment & Does It Really Work?

find out what is brainwave entrainment and how it works

Description Definition Brainwave entrainment uses audio or visual stimuli to induce specific brainwave patterns associated with different mental states Main Techniques Two main techniques: binaural beats (different pitches in each ear) and isochronic tones (evenly spaced sound pulses) Purported Benefits Relaxation, improved focus and creativity, better sleep, stress reduction Theory Sounds synchronize brainwaves; allows accessing … Read more

Meditation Music [Overcome Stress & Feel More at Peace]

best meditation music

Quiet the mind, and the soul will speak. – Ma Jaya Sati Bhagavati Article at a Glance Meditation music programs mentioned in the article: – Profound Meditation Program 3.0 – Zen12 – Brain Evolution System – Heartwave Meditation – Deep Delta – Deeply Theta – Harmonic Resonance Meditation Continue reading to learn more. Music has … Read more

Brainwave Shots [How Does It Work? Should You Buy It?]

brainwave shots inspire3

Did you ever try to capture fireflies as a child? Many families go outside in the summer, jars in hand, in the hopes of capturing a firefly. They’re not trying to harm it, of course. The goal is to observe the creature. That is because fireflies are quite unique. When twilight turns to dusk, these … Read more

Music to Improve Focus & Concentration [Focus Your Mind Like a Boss]

best music for concentration

Trying to stay focused in the modern world can seem like an impossible task. You’ve got social media notifications that are demanding attention. Emails pop-up that want a response as quickly as possible. Your phone rings with texts and phone calls. How can anyone expect to remain productive and focused with all of these distractions … Read more

Brainwave Entrainment for Sleep: Find Out How to Fall Asleep Faster

brainwave entrainment for sleep

Do you have trouble falling asleep at night? About 30% of all adults complain of occasional insomnia. Another 10% of adults complain of having chronic insomnia. For those who experience insomnia, 4 out of 5 adults say that it is a persistent problem for them, lasting for several years in some instances. Insomnia can happen … Read more

Brainwave Entrainment for Meditation: 3 Programs Worth Considering

brainwave entrainment for meditation

Meditation is a positive force of nature. When meditating is part of a daily personal routine, there is an improvement in both attention and concentration. Feelings of stress can be reduced. Feelings of peace can be enhanced. Meditation will change your brain. Here’s the problem: it can be difficult to meditate, especially when you’re first … Read more

Music for Stress Relief [Find Out How to De-stress Quickly]

best music for stress relief

Music is a moral law. It gives soul to the universe, wings to the mind, flight to the imagination, and charm and gaiety to life and to everything. Plato ​ How do you feel when your favorite song comes on the radio? Does it make you feel happy? Do you feel inspired? Does it help … Read more

Brainwave Entrainment Programs For Sleep, Meditation, and Relaxation

brainwave entrainment for sleep

Brainwave entrainment programs are an effective tool to use when stress is dominating your day. Meditation and relaxation are easy to achieve thanks to the soothing tones that are provided. Specific programs can even help sleep come faster and help people sleep better. If you’ve never tried a brainwave entrainment program before, then what you’ll … Read more

How To Increase Serotonin Levels Naturally: 15 Proven Methods

raise serotonin levels

Serotonin levels are important to good health. When they are too low, then it can be difficult to get the right amount of rest every night. Over time, the fatigue begins to build up and affect a person’s overall health. It can also create instability within a person’s mental processes and increase the chances of … Read more


 

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