Feeling scattered lately? Overwhelmed by life’s frenetic pace? You’re not alone. We live in stressful times that often disconnect us from what matters most – our sense of meaning, inner peace, and life’s simple joys. An incredible tool to counter the chaos is a daily practice of grounding affirmations. These short supportive phrases help plant … Read more
Amethyst affirmations are potent phrases or sentences designed to be recited with the Amethyst crystal, a powerful spiritual tool known for its calming and balancing energies. These affirmations are not just words; they are seeds planted in the mind, taking root to foster a sense of peace, spiritual awareness, and personal empowerment. When combined with … Read more
Welcome to the world of the chakras, where energy flows like a river through our bodies, connecting us to the universe and all its wonders. Today I’ll focus on the solar plexus chakra, the center of your personal power and will. This small ball of energy, located just above the belly button, is like the … Read more
Ask any successful actor, entrepreneur, artist or athlete what the secret of their success is and very often you’ll hear a story about learning how to value their self-worth. When you have a dream or a goal and the odds seem stacked against you, self-worth is the quality that allows you to persevere. Did you … Read more
Mental health encompasses many aspects of our lives, including our emotional, psychological and social well-being. When our mental health is good, we make healthy decisions, cultivate positive relationships and have the ability to weather challenges. When we are experiencing imbalances in our mental health, the opposite is true. Mental health disorders can cause problems in … Read more
Article at a Glance The article discusses the benefits of affirmations in controlling anxiety levels. The article provides examples of affirmation practices, such as repeating affirmations every morning or night, writing them down, saying them out loud, or recording them. The benefits of affirmations include increasing awareness of negative thought patterns, enhancing feelings of confidence … Read more
Article at a Glance Self-confidence is crucial to success, happiness, and an improved quality of life. Low self-confidence can be caused by negative messages received in childhood, which can lead to poor life choices, such as accepting unsatisfactory employment, engaging in destructive relationships, and developing eating disorders or alcoholism. Individuals with healthy self-confidence take risks, … Read more
The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward. ― Steve Maraboli Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what … Read more
If you don’t love yourself, nobody will. Not only that, you won’t be good at loving anyone else. Loving starts with the self. Wayne Dyer To fall in love with yourself is the first secret to happiness. Robert Morley Loving yourself isn’t vanity. It’s sanity. Katrina Mayer The real difficulty is to overcome how you … Read more
All progress takes place outside the comfort zone. Michael John Bobak If you’ve ever tried to exercise regularly in order to lose weight or get into a better shape then you should know that your state of mind plays a big role in this process. Many people think that the physical aspect is the most … Read more
We all want our family members to be happy and healthy. We want to have good relationships with them and we want them to feel valued members of the family unit. However family life is not easy, there are many challenges that we have to face when dealing with other family members. We want to … Read more
The world is a book, and those who do not travel read only one page. Saint Augustine Once a year, go somewhere you have never been before. Dalai Lama If we were meant to stay in one place, we’d have roots instead of feet. Rachel Wolchin If you’re someone who travels a lot then probably planning … Read more
Mondays are the start of the work week which offer new beginnings 52 times a year! David Dweck Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier & healthier life. Germany Kent Who likes Mondays? I suppose if you asked people whether they like … Read more
Sunday clears away the rust of the whole week. Joseph Addison Sunday, the day for the language of leisure. Elfriede Jelinek Sunday is the day of the week which either signifies the beginning of something or the end of something. Some people treat Sundays as the first day of the week while others as the … Read more
Creativity is seeing what others see and thinking what no one else ever thought. Albert Einstein A creative life is an amplified life. It’s a bigger life, a happier life, an expanded life, and a hell of a lot more interesting life. Elizabeth Gilbert There is no doubt that creativity is the most important human … Read more
Repeating affirmations helps to reprogram your subconscious mind. Thanks to them you can change your thoughts and as a result change your behavior. But is it enough to just repeat them mindlessly every day? Of course not! This is not how it works. First of all you should always believe in the affirmations that you’re … Read more
Affirmations are short sentences repeated regularly whose goal is to increase positivity and strengthen a particular belief. They are supposed to improve certain aspects of our lives. Affirmations can be based around many different themes such as prosperity, family, anxiety, love, inner strength and many more. We repeat affirmations in order to reprogram our subconscious … Read more
We all procrastinate from time to time. Sometimes the things we put off doing are small and sometimes they are pretty important. There are days when we try to avoid doing what we should actually do like household chores or going for a run. And there’s probably nothing wrong with it if it happens sporadically. … Read more
Productivity is a popular word nowadays. Everyone’s talking about being more and more productive. It’s understandable. People each day have a lot of things to do and they need to find a way to do these things as efficiently as possible. Being productive doesn’t necessarily mean that you have to do a lot of things. … Read more
What are affirmations and why should you use them? Affirmations are phrases we can speak or think repeatedly to manifest something or someone into existence in our lives. You can use affirmations for a variety of things like career changes, promotions, personal growth, and even attracting a specific kind of person to you romantically. We … Read more
