Ashtanga vs Vinyasa [What’s the Difference Between These Two Yoga Styles]

ashtanga-vs-vinyasa-image

On the surface, Ashtanga and Vinyasa yoga may seem to be similar, but in fact, there are a lot of significant differences between them. While both of them incorporate breath with movement, they are distinct practices. Ashtanga History The term Ashtanga comes from the Sanskrit root words “asht,” which means “eight” and “anga,” which means … Read more

Yoga for Beginners: What Newbies Starting a Yoga Practice Should Know

yoga for beginners

​ Yoga is flexible and a wonderful way to explore various facets of life. ​Yoga welcomes everyone with similar hypnotism. But the way of enjoying the practice of the ancient science differs from person to person. A seasoned practitioner will have a different take on yogic practices than what a beginner thinks. Here, we will … Read more

What Is Yoga Meditation? Start Pursuing Personal Perfection!

what is yoga meditation

We often think of Yoga and meditation as two separate things, but what would happen if we could combine these two practices together into one centralized practice instead? The result would be Yoga Meditation. By definition, it is the practice of being able to observe, understand, and integrate our individual consciousness with the world that … Read more


 

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