How to Clean a Cork Yoga Mat [2 Easy to Use Methods]

how-to-clean-a-cork-yoga-mat

Cork yoga mats are a great choice if you’re looking for a durable mat that doesn’t require much maintenance is eco-friendly and is more hygienic than other mats.  There are many benefits to cork yoga mats. These mats, compared to the synthetic mats, are fairly easy to clean and maintain. They’re antimicrobial so they fight … Read more

Is It Better to Do Yoga Before or After a Workout?

yoga-before-or-after-a-workout

A lot of people are interested in how to integrate their yoga practice with their workouts. They want to know if yoga before or after a workout is the best option for them. In truth, you can do yoga before or after a workout, but it all depends on what kind of yoga you’re doing, … Read more

How to Clean a Lululemon Yoga Mat [Do’s & Don’ts]

clean-lululemon-yoga-mat

How to Clean Your Lululemon Mat You finally made that oh-so-important investment that every yogi eventually makes when they decide to get serious about their practice. You bought a Lululemon mat. Available in a variety of styles and colors, made out of natural rubber, environmentally friendly and reversible so you get just the right amount … Read more

Yoga for Men Over 50 [Yoga Benefits for Dudes]

yoga-for-men-over-50

Practicing yoga offers a lot of benefits to both men and women of all age groups. For men over 50, the benefits of yoga can help to improve quality of life and overall health including enhancing flexibility, balance, strength and improving heart health and sexual health as well as stress management and can also be … Read more

Ashtanga vs Vinyasa [What’s the Difference Between These Two Yoga Styles]

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On the surface, Ashtanga and Vinyasa yoga may seem to be similar, but in fact, there are a lot of significant differences between them. While both of them incorporate breath with movement, they are distinct practices. Ashtanga History The term Ashtanga comes from the Sanskrit root words “asht,” which means “eight” and “anga,” which means … Read more


 

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