How Many Yoga Blocks Do I Need? [Is 1 Enough?]

how-many-yoga-blocks-do-i-need

Yoga has been around for centuries. You’ll hear many people say that all you need for yoga is adequate space and an open mind. But as yoga spread around the world, various props evolved, including the yoga mat and yoga blocks. In fact, the yoga block is older than the yoga mat! If you go … Read more

Cork Yoga Mat Pros & Cons [Are Cork Yoga Mats Good For You?]

cork-yoga-mat-pros-and-cons

If you’re into yoga you must have heard more than once that cork yoga mats are probably the best mats out there for practicing yoga. It may be true if you look at all the benefits offered by cork yoga mats.   Whether you’re a seasoned yogi or you’re just getting started you want to … Read more

How to Clean a Cork Yoga Mat [2 Easy to Use Methods]

how-to-clean-a-cork-yoga-mat

Cork yoga mats are a great choice if you’re looking for a durable mat that doesn’t require much maintenance is eco-friendly and is more hygienic than other mats.  There are many benefits to cork yoga mats. These mats, compared to the synthetic mats, are fairly easy to clean and maintain. They’re antimicrobial so they fight … Read more

Is It Better to Do Yoga Before or After a Workout?

yoga-before-or-after-a-workout

A lot of people are interested in how to integrate their yoga practice with their workouts. They want to know if yoga before or after a workout is the best option for them. In truth, you can do yoga before or after a workout, but it all depends on what kind of yoga you’re doing, … Read more

How to Clean a Lululemon Yoga Mat [Do’s & Don’ts]

clean-lululemon-yoga-mat

How to Clean Your Lululemon Mat You finally made that oh-so-important investment that every yogi eventually makes when they decide to get serious about their practice. You bought a Lululemon mat. Available in a variety of styles and colors, made out of natural rubber, environmentally friendly and reversible so you get just the right amount … Read more

Yoga for Men Over 50 [Yoga Benefits for Dudes]

yoga-for-men-over-50

Practicing yoga offers a lot of benefits to both men and women of all age groups. For men over 50, the benefits of yoga can help to improve quality of life and overall health including enhancing flexibility, balance, strength and improving heart health and sexual health as well as stress management and can also be … Read more

Ashtanga vs Vinyasa [What’s the Difference Between These Two Yoga Styles]

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On the surface, Ashtanga and Vinyasa yoga may seem to be similar, but in fact, there are a lot of significant differences between them. While both of them incorporate breath with movement, they are distinct practices. Ashtanga History The term Ashtanga comes from the Sanskrit root words “asht,” which means “eight” and “anga,” which means … Read more

Yoga for Beginners: What Newbies Starting a Yoga Practice Should Know

yoga for beginners

​ Yoga is flexible and a wonderful way to explore various facets of life. ​Yoga welcomes everyone with similar hypnotism. But the way of enjoying the practice of the ancient science differs from person to person. A seasoned practitioner will have a different take on yogic practices than what a beginner thinks. Here, we will … Read more

What Is Yoga Meditation? Start Pursuing Personal Perfection!

what is yoga meditation

We often think of Yoga and meditation as two separate things, but what would happen if we could combine these two practices together into one centralized practice instead? The result would be Yoga Meditation. By definition, it is the practice of being able to observe, understand, and integrate our individual consciousness with the world that … Read more


 

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