How To Increase Energy Levels Rapidly and Consistently

How To Increase Energy Levels Rapidly and Consistently

Do you need to know how to increase energy levels to get through the day? Millions of people every day don’t get enough sleep, even though sometimes they think that they do. Most people need between 6-8 hours of sleep every night, but because of tossing, turning, and constant wake-ups in the middle of the […]

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How To Astral Project: Part 2 – Using Binaural Beats

How To Astral Project: Part 2 – Using Binaural Beats

How to astral project? Let’s try to answer this question. Taking your body outside the physical realm can be an empowering experience. It is a unique combination of physical and spiritual embracement where you work to enhance nearly every bit of sensory perception that your soul has. You get to tap into the energy that […]

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concentration

Ways To Improve Concentration Through Binaural Beats

“Concentration has been defined as ‘the ability to direct one’s thinking in whatever direction one would intend’. We all have the ability to concentrate some of the time. But at other times our thoughts are scattered, and our minds race from one thing to another. To deal with such times, we need to learn and […]

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How To Improve Visualization

How To Improve Visualization

  One of the most powerful mental tools in your arsenal is visualization. Everyone uses visualization every day in some way, whether they realize it or not! Whether it is predicting what move will happen in a game of chess or it is working to set realistic goals to achieve a promotion, the basic concept […]

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Ways to Improve Memory

  Do you find that your mind just isn’t as sharp as it used to be? Do you have to take a pad of paper and a pen around with you everywhere you go because if you don’t write something down, you forget about it? Would you like to improve your memory, to get it […]

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The Benefits of Wearing a Sleep Mask

The Benefits of Wearing a Sleep Mask

One of the key components to having good physical and mental health is to get a good night of sleep every night. Even though many fall asleep with lights on, the television on, or even just the radio on, those noises can actually hurt more than they can help. The benefits of wearing a sleep […]

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lucid dreaming techniques

Learn Lucid Dreaming Techniques Today

  One of the biggest obstacles to having a very first lucid dream is discovering how your body and mind will best create the conditions to utilize one. For many, lucid dreaming techniques are simply trial and error and it takes time to discover what works the best for them. If you’re just getting started […]

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lucid dreaming tips

7 Lucid Dreaming Tips To Help You Find Success

  Lucid dreaming is one of the most powerful ways for your mind to process difficult information, release stress, and even provide higher levels of enjoyment during your resting time. It isn’t always easy to establish a lucid dream, however, because when we dream, those dreams seem just as real as real life does! These […]

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