What Is Walking Meditation: Could You Be Meditating Already and Not Know It?

what is walking meditation

We often think of meditation as a sedentary, solitary practice, but what if walking meditation was a possibility? After all, there are a number of ancient art forms that use a person’s movement as a means of introducing peacefulness and tranquility to their inner core. Tai Chi is a classic example of this. If sitting … Read more

What Is Buddhist Meditation And Why You Should Start Meditating!

what is buddhist meditation

Meditation is nothing but a choice, a conscious choice, to change the mind. The practice is designed to help the mind be able to grow, mature, and look at circumstances in different ways. No matter how disciplined a mind might be, meditation can help to create a stronger foundation for the day. Bringing a higher … Read more


 

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