Mindfulness Affirmations [Enhance Your Ability to Practice Mindfulness]
Mindfulness is a word you hear a lot today. It usually conjures up images of someone sitting in meditation, being…mindful. But what is mindfulness, exactly and why is everyone talking about it? Mindfulness isn’t new. In fact, the concept comes from millennia-old practices of Tibetan, Buddhist, Zen and Vipassana meditation. In the 1960s and 70s, … Read more
