Progressive Muscle Relaxation Script [Calm Your Body & Mind]
Imagine yourself stepping into a tranquil oasis, surrounded by lush greenery and soothing sounds of nature. The air is crisp and clean, invigorating your senses. As you find a comfortable spot on a soft cushion, let your worries and concerns gently slip away, leaving you enveloped in a sense of peace and serenity. This is … Read more