How To Stay Positive In a Negative World (7 Tips)

how to stay positive in a negative situation

Negativity seems to be surrounding us every day. Brussels, Paris, San Bernardino – there always seems to be something new and scary that hits the news just about every day. Negativity also hits us at work with layoffs, benefit cutbacks, and other decisions that affect personal income. People on the street don’t wave at each … Read more

Watch This Video & Stop Worrying (Video)

stop worrying

    You may also be interested in: 1. How to Stop Overthinking & Worrying [14 Tips] 2. Best Music For Stress Relief 3. Ways to Relieve Stress & Anxiety 4. Affirmations For Anxiety      

Meditation and Sleep Secrets

meditation and sleep

If you’ve ever had trouble falling asleep, or you constantly wake up in the middle of the night and find it hard to go back to sleep, then you’ve come to the right place. There are many reasons why sleep seems to keep some people awake at night while others seem to nod off as … Read more

What Causes Insomnia (Video)

what causes insomnia

    Read next: 1. Hypnosis Scripts [Anxiety, Relaxation, Weight Loss & Insomnia] 2. Guided Meditation For Sleep 3. How to Fall Asleep Faster and Easier [17 Tips] 4. Home Remedies For Sleeping Problems      

HeartWave Meditation by iAwake Technologies

The heart is more than just the physical organ that pulses with life dozens of times per minute every day of our lives. It is also the foundation for our spiritual being. We often discuss what it means to have a “kind heart” or an “open mind,” but how do we develop these things in … Read more

Brainwave Entrainment Programs For Sleep, Meditation, and Relaxation

brainwave entrainment for sleep

Brainwave entrainment programs are an effective tool to use when stress is dominating your day. Meditation and relaxation are easy to achieve thanks to the soothing tones that are provided. Specific programs can even help sleep come faster and help people sleep better. If you’ve never tried a brainwave entrainment program before, then what you’ll … Read more

How To Remember Dreams: 10 Tips on How To Improve Dream Recall

how to improve dream recall

Dreams are illustrations… from the book your soul is writing about you. Marsha Norman Knowing how to improve dream recall on a nightly basis can add another layer of fulfillment to the experiences of life. Our minds create wondrous lands of creativity and fantasy when we sleep every night that are tangible and real. The … Read more

What Is Loving Kindness Meditation and Why You Should Start the Practice

what is loving kindness

By practicing meditation we establish love, compassion, sympathetic joy & equanimity as our home.― Sharon Salzberg, Lovingkindness: The Revolutionary Art of Happiness What we know as loving kindness meditation was originally known as metta bhavana. This name literally translates to “love cultivation.” This form of meditation is more than just something to practice. It is … Read more

Meditation and Music [10 Things You Should Know]

meditation and music

What is the best meditation music? Should you meditate with music?   Meditation and music are two anti-stress components that seem to naturally fit together. Music is one of the few things in this world that can engage the entire mind at the same time, while meditation is one of the few things that can help … Read more

The Difference Between Self-Hypnosis and Meditation That You Should Know

difference between self hypnosis and meditation

Meditation is a buzz word that is hitting the internet hard these days. Self-hypnosis is also growing in popularity. Although these two disciplines are very similar to each other, there are some key differences that make them quite unique. The difference between self-hypnosis and meditation involves how an individual is able to focus their mind. … Read more

How To Stop Negative (Obsessive) Thoughts: 7 Steps to Success

how to stop obsessive thoughts

Knowing how to stop obsessive thoughts is a skill that can be beneficial in a number of situations. The human mind generates upwards of 20,000 thoughts per day, although many tend to be repetitive. Being able to screen those thoughts to let the positive ones through while eliminating the negative ones can help to stop … Read more

The Scientific Benefits of Meditation And How To Experience Them

scientific benefits of meditation

Meditate daily, and soon your inner strength and mind power will grow. Remez Sasson  For the most part, just because a lot of people are doing something doesn’t mean that it’s the right thing to do. One of the exceptions to that rule is meditation. More than 30 million people in the US alone are … Read more

How To Overcome Depression Naturally: 13 Ways to Start Feeling Better

how to overcome depression naturally

Depression is a mood disorder that causes a persistent feeling of sadness and a loss of interest. Via mayoclinic.org Severe depression is considered a medical emergency. It should always be treated by a doctor. If you want to know how to overcome depression naturally, then early intervention is the key to finding strength. These methods … Read more

How To Meditate Properly: 15 Useful Tips

how to meditate properly

Meditation might be the practice of focusing your attention on one specific component of life, but how can you do that properly? Is there a “perfect” way to meditate that will help to unlock the mysteries of the universe? If you don’t know how to meditate properly, is it still possible to reduce stress, anxiety, … Read more

How To Increase Serotonin Levels Naturally: 15 Proven Methods

raise serotonin levels

Serotonin levels are important to good health. When they are too low, then it can be difficult to get the right amount of rest every night. Over time, the fatigue begins to build up and affect a person’s overall health. It can also create instability within a person’s mental processes and increase the chances of … Read more

How to Be More Disciplined (Video)

be more self disciplined

    You may also be interested in: 1. Raikov Effect [Everything You Need to Know] 2. Positive Affirmations For Self Confidence 3. Superbrain [Improve Your Memory in 30 Days] 4. Quotes About Strength & Overcoming Fear      

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