Stoicism and the Art of Worrying Less (Video)
Read next: 1. How to Stop Overthinking and Worrying? 2. Quotes About Strength & Overcoming Fear 3. Quotes and Sayings About Being Strong
14 Characteristics of Mentally Strong People
“You have power over your mind, not outside events. Realize this and you will find strength.” -Marcus Aurelius Time keeps on moving, no matter how we try to alter it. This means that even the worst day ever will eventually come to an end. Some people are able to plan and strategize their … Read more
How To Stay Positive In a Negative World (7 Tips)
[lasso ref=”lifebookonlinemc” id=”17180″ link_id=”14786″] Negativity seems to be surrounding us every day. Brussels, Paris, San Bernardino – there always seems to be something new and scary that hits the news just about every day. Negativity also hits us at work with layoffs, benefit cutbacks, and other decisions that affect personal income. People on the street … Read more
Watch This Video & Stop Worrying (Video)
You may also be interested in: 1. How to Stop Overthinking & Worrying [14 Tips] 2. Best Music For Stress Relief 3. Ways to Relieve Stress & Anxiety 4. Affirmations For Anxiety
What To Do When You Feel Lost [10 Tips To Help Find Yourself Once Again]
Life is a journey that is filled with numerous paths. Sometimes we find ourselves on a path that we don’t recognize. It can happen for several reasons: we started living our lives based on the expectations of others, had a traumatic incident occur, or simply lost the connection that is present between the heart and … Read more
How To Find Inner Peace and Happiness: 13 Easy Tips You Can Start Using Today
[lasso ref=”lifebookonlinemc” id=”17180″ link_id=”14781″] Knowing how to find inner peace and happiness means more than beating the stress a bad day can cause. It’s an essential component to a life that is content. You can choose happiness at any time. You can take the darkest, baddest day and find something about it that can make … Read more
Meditation and Sleep Secrets
If you’ve ever had trouble falling asleep, or you constantly wake up in the middle of the night and find it hard to go back to sleep, then you’ve come to the right place. There are many reasons why sleep seems to keep some people awake at night while others seem to nod off as … Read more
What Causes Insomnia (Video)
Read next: 1. Hypnosis Scripts [Anxiety, Relaxation, Weight Loss & Insomnia] 2. Guided Meditation For Sleep 3. How to Fall Asleep Faster and Easier [17 Tips] 4. Home Remedies For Sleeping Problems
How To Stop Being Negative [9 Simple Ways To Create Positive Thoughts]
Knowing how to stop being negative is a powerful internal skill to have. When properly implemented, it allows a person to take the good out of any situation and reject the rest that is negative. Misery might love company, but the power of positivity can be just as influential if it is allowed to shine. … Read more
HeartWave Meditation by iAwake Technologies
[lasso ref=”pmpmeditation” id=”20804″ link_id=”14733″] The heart is more than just the physical organ that pulses with life dozens of times per minute every day of our lives. It is also the foundation for our spiritual being. We often discuss what it means to have a “kind heart” or an “open mind,” but how do we … Read more
How To Improve Memory and Concentration: 9 Tips That Will Help You Achieve This
[lasso ref=”brainbooster” id=”21092″ link_id=”14775″] We all have periods throughout the day where it feels like we’ve hit a mental wall. In these moments, we tend to “zone out” or daydream for what may be several minutes. Nothing productive is completed during these moments and we often only vaguely remember what happened during this time. Knowing … Read more
Brainwave Entrainment Programs For Sleep, Meditation, and Relaxation
[lasso ref=”bestbinauralbeats” id=”20916″ link_id=”14746″] Brainwave entrainment programs are an effective tool to use when stress is dominating your day. Meditation and relaxation are easy to achieve thanks to the soothing tones that are provided. Specific programs can even help sleep come faster and help people sleep better. If you’ve never tried a brainwave entrainment program … Read more
How To Remember Dreams: 10 Tips on How To Improve Dream Recall
Dreams are illustrations… from the book your soul is writing about you. Marsha Norman Knowing how to improve dream recall on a nightly basis can add another layer of fulfillment to the experiences of life. Our minds create wondrous lands of creativity and fantasy when we sleep every night that are tangible and real. The … Read more
What Is Loving Kindness Meditation and Why You Should Start the Practice
By practicing meditation we establish love, compassion, sympathetic joy & equanimity as our home.― Sharon Salzberg, Lovingkindness: The Revolutionary Art of Happiness [lasso ref=”relaxationmeditationmusic” id=”17050″ link_id=”14763″] What we know as loving kindness meditation was originally known as metta bhavana. This name literally translates to “love cultivation.” This form of meditation is more than just something … Read more
Meditation and Music [10 Things You Should Know]
[lasso ref=”relaxationmeditationmusic” id=”17050″ link_id=”14723″] What is the best meditation music? Should you meditate with music? Meditation and music are two anti-stress components that seem to naturally fit together. Music is one of the few things in this world that can engage the entire mind at the same time, while meditation is one of the few … Read more
The Difference Between Self-Hypnosis and Meditation That You Should Know
[lasso ref=”pmpmeditation” id=”20804″ link_id=”14721″] Meditation is a buzz word that is hitting the internet hard these days. Self-hypnosis is also growing in popularity. Although these two disciplines are very similar to each other, there are some key differences that make them quite unique. The difference between self-hypnosis and meditation involves how an individual is able … Read more
How To Stop Negative (Obsessive) Thoughts: 7 Steps to Success
[lasso ref=”lifebookonlinemc” id=”17180″ link_id=”14664″] Knowing how to stop obsessive thoughts is a skill that can be beneficial in a number of situations. The human mind generates upwards of 20,000 thoughts per day, although many tend to be repetitive. Being able to screen those thoughts to let the positive ones through while eliminating the negative ones … Read more
The Scientific Benefits of Meditation And How To Experience Them
Meditate daily, and soon your inner strength and mind power will grow. Remez Sasson For the most part, just because a lot of people are doing something doesn’t mean that it’s the right thing to do. One of the exceptions to that rule is meditation. More than 30 million people in the US alone are … Read more
How To Overcome Depression Naturally: 13 Ways to Start Feeling Better
Depression is a mood disorder that causes a persistent feeling of sadness and a loss of interest. Via mayoclinic.org Severe depression is considered a medical emergency. It should always be treated by a doctor. If you want to know how to overcome depression naturally, then early intervention is the key to finding strength. These methods … Read more
How To Meditate Properly: 15 Useful Tips
Meditation might be the practice of focusing your attention on one specific component of life, but how can you do that properly? Is there a “perfect” way to meditate that will help to unlock the mysteries of the universe? If you don’t know how to meditate properly, is it still possible to reduce stress, anxiety, … Read more
