What is Brainwave Entrainment & Does It Really Work?
Description Definition Brainwave entrainment uses audio or visual stimuli to induce specific brainwave patterns associated with different mental states Main Techniques Two main techniques: binaural beats (different pitches in each ear) and isochronic tones (evenly spaced sound pulses) Purported Benefits Relaxation, improved focus and creativity, better sleep, stress reduction Theory Sounds synchronize brainwaves; allows accessing … Read more
