Shocking Benefits of Meditation (Video)
You may also be interested in: 1. The Pros and Cons of Meditation 2. Best Books on Meditation 3. Best Headphones For Sleeping & Meditation 4. Best Meditation Music
health benefits of meditation
9 Simple Meditation Techniques for Beginners [Reduce Stress & Anxiety, Improve Your Concentration & Sleep]
One conscious breath in and out is a meditation. – Eckhart Tolle Are you trying to include meditation into your daily routine? Has it been a struggle? Many say that it is easy to start meditating. What happens when you find it to be difficult? The fact is that starting a new habit which includes … Read more
The Benefits of Meditation on the Brain and Reducing Stress
The benefits of meditation on the brain have been studied for over a century. The findings have been rather profound. In just 4 days of regular meditation, people can have lower blood pressure, better happiness, and more resistance to the ravages that stress can leave on the body. The one problem that affects the practice … Read more
