Sleep is the golden chain that ties health and our bodies together. Thomas Dekker If you feel like you struggle to sleep at night, then you are not alone. More than half of older adults in the United States suffer from insomnia. There are some medications that may cause insomnia. Some medical conditions can … Read more
Though sleep is called our best friend, it is a friend who often keeps us waiting! – Jules Verne You’ve got a regular bedtime routine. You follow it to the letter every night. Most nights, it works for you. Tonight, however, is different. You’re staring up at your ceiling. Perhaps you’re hearing the hum of … Read more
Do you have trouble falling asleep at night? About 30% of all adults complain of occasional insomnia. Another 10% of adults complain of having chronic insomnia. For those who experience insomnia, 4 out of 5 adults say that it is a persistent problem for them, lasting for several years in some instances. Insomnia can happen … Read more
Sleep is that golden chain that ties health and our bodies together. Thomas Dekker Falling asleep isn’t always easy to do. Even when you have a good bedtime routine established and you follow it regularly, sleep can be difficult to find. You toss and you turn, watching the hours pass on by. Eventually, you are … Read more
Read next: 1. Hypnosis Scripts [Anxiety, Relaxation, Weight Loss & Insomnia] 2. Guided Meditation For Sleep 3. How to Fall Asleep Faster and Easier [17 Tips] 4. Home Remedies For Sleeping Problems
