How to Have Vivid Dreams: This Is What Can Help You

how to have vivid dreams

The best reason for having dreams is that in dreams no reasons are necessary.  Ashleigh Brilliant Click to Tweet Dreams have been an integral component of human existence throughout our documented history. In this world we create for ourselves, a dream allows us to do anything or go anywhere. Lucid dreaming can be used for problem-solving purposes. Even … Read more

How To Lucid Dream On a Nightly Basis

Knowing how to lucid dream is one of the keys to less mental stress and more overall happiness. In lucid dreaming, a person is able to take full control over their circumstances within a dream because their conscious mind has realized that it is a fantasy world they are in, not real life. This process … Read more

The Benefits of Wearing a Sleep Mask

The Benefits of Wearing a Sleep Mask

One of the key components to having good physical and mental health is to get a good night of sleep every night. Even though many fall asleep with lights on, the television on, or even just the radio on, those noises can actually hurt more than they can help. The benefits of wearing a sleep … Read more

Learn Lucid Dreaming Techniques Today

lucid dreaming techniques

  One of the biggest obstacles to having a very first lucid dream is discovering how your body and mind will best create the conditions to utilize one. For many, lucid dreaming techniques are simply trial and error and it takes time to discover what works the best for them. If you’re just getting started … Read more

7 Lucid Dreaming Tips To Help You Find Success

lucid dreaming tips

  Lucid dreaming is one of the most powerful ways for your mind to process difficult information, release stress, and even provide higher levels of enjoyment during your resting time. It isn’t always easy to establish a lucid dream, however, because when we dream, those dreams seem just as real as real life does! These … Read more

How To Have a Lucid Dream… Maybe Tonight!

How To Have a Lucid Dream... Maybe Tonight!

Are you wondering how to have a lucid dream? Many people will offer helpful suggestions that can help to lead to the mind state where a lucid dream may occur, but there is one overarching idea to all of the ideas and suggestions that you’ll find on this and any other website: you must really … Read more

Is Lucid Dreaming Dangerous? Find Out If It’s Safe For You!

Is Lucid Dreaming Dangerous

One may not really think twice about the effects of dreaming, but what happens when you attempt to control your dreams?

Lucid dreaming is the practice of dreaming while maintaining consciousness so as to control your dreams. 

This means you have the freedom to create worlds, do anything you can imagine doing, go where you want to go and do it all from the comfort of your bed. 

While this sounds exciting and wondrous, many wonder if there are any dangers associated with such practices.

In other words: is lucid dreaming dangerous for us?

Lets take a look at the answers to this question.

 Lucid Dreaming Fast Track – Click Here

 

Effects of Lucid Dreaming

For most individuals, at some point, they are likely to experience a type of lucid dream. 

While dreaming you may find yourself saying something like ‘this is just a dream’ or ‘I must be dreaming’. 

For the most part, this is basically a lucid dream. 

You are aware of the fact that you are indeed asleep and what you are experiencing is not real. 

Those who experience conscious dreams and employ the use of supplements or tricks to help initiate the process feel as though they benefit. 

Most claim to have deeper, more restful sleep. 

Others who have fears, phobias or persistent nightmares find that through controlling their dreams, they can conquer these things. 

Physically, there are no real documented changes, just that participants felt less stress.

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How to Lucid Dream – Part II

 lucid-dreams-140Do you want to learn how to lucid dream and explore your dream worlds? I’m sure you do. Having control over your dreams means you are able to create worlds and are free to explore anything your imagination allows you to.  Quite literally, your imagination sets the limit on worlds and experiences you can create inside your own mind. 

Techniques used to achieve lucid dreams vary as do the products that claim to help individuals achieve this kind of consciousness during sleep.  Basic techniques, proposed benefits and the like were discussed previously.  Here is a further look at how one can lucid dream.  Described below are other tips, tricks, products and aids to learning how to induce a lucid dream

Using what is already known and well established on brain patterns and function has helped marketers develop products that can help induce sleep, and more specifically, dreams.  Theta brain waves are large, low frequency currents produced by the brain during deep relaxation and they are associated with sleep. 

Not only is the mind and body in a sleep state, it is also in dream mode.  By helping the brain naturally fall into this state, one can begin to learn how to lucid dream.  Theta waves also increase creativity and inspiration – things that will come in handy when planning out your next dream-scape. 

There are a couple products out on the market that claim to help the brain relax into this theta/sleep state.  One is a binaural beats program and the other is called isochronic tones. 

Lucid Dreaming Fast Track – Click Here

 

How to Lucid Dream Using Binaural Beats and Isochronic Tones

First off, the binaural beats program is simply two differing sound waves that make the brain fall into a theta pattern.  How is this accomplished?  A sine wave generator gives off two different frequencies.  One in one ear and one in the other. 

The brain takes the difference between these frequencies and creates a third wave – a theta wave.  By listening to CDs or downloads with specific theta programed binaural beats, you can  put yourself into a deep relaxed and ready to dream state.

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How To Lucid Dream – Part I

lucid-dreams-140Would you like to learn how to lucid dream Exploring the world of dreams and tapping into the unconscious mind has gained much attention lately.  Thanks to Hollywood and its productions, dream states and what they are capable of has become the topic of research and debate. 

Science has long tried to unlock secrets hidden deep in the mind to find answers.  Making the connection between what is real and what is not has been pursued through lucid dreams.  Lucid dreaming is one way in which many look to enrich their lives, both conscious and subconscious.  What is lucid dreaming?  Here we will discuss what it is and also give a synopsis of how to lucid dream.

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What is a LUCID DREAM?

Every time you fall into a deep sleep, your brain goes through several stages of activity.  REM (rapid eye movement) ‒ it is during this time that you dream.  Whether you remember your dreams or not, you are having them.  Lucid dreams are when you are conscious of the fact that you are indeed dreaming. 

Most everyone has experienced this at one point or another in their lives.  You realize that while what is around you seems real, it is not.  This consciousness during a subconscious state is lucid dreaming.  The art of controlling your dreams is what those who practice lucid dreaming strive for. 

Why would anyone want to control their dreams?  There are different reasons for this, some to tap into a surreal world to look for inspiration, others for self-awareness or to resolve issues within themselves.  There is a long list of reasons.  Here are some of the benefits we will explore and then we will go on to discuss how to lucid dream.

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