Profound Meditation Program 3.0 Review [iAwake Technologies]

pmp 3.0 meditating man

 Profound Meditation Program 3.0 from iAwake Technologies is a tool to use for meditation. It delivers 180 minutes of primary meditation tracks with the intent to enhance your current sessions. You receive nine 20-minute tracks across three CDs to cover three levels of progressive stimulation. The structure uses neuroscience research and a proprietary approach to meditation initiation to … Read more

Binaural Beats for Lucid Dreaming to Induce Lucid Dreams Easier

binaural beats for lucid dreaming

Binaural Beats for Lucid Dreaming Are Auditory Illusions  Lucid dreaming receives a benefit from the auditory illusions of binaural beats. When the audio cues have frequencies of less than 1,000 Hz, then the difference between the two tones cannot be above 30 Hz. You listen to each sound separately, one in each ear, and this … Read more

Lucid Dreaming Techniques You Can Try to Have Your First Lucid Dream

best lucid dreaming technique

How to Implement Lucid Dreaming Techniques  Lucid dreaming can occur spontaneously, but it typically works better if you have a plan to follow. When you can see successful outcomes happen after you take specific steps, then it opens up the possibility that you can consistently recognize when you are in a dream state. After you adopt … Read more

Dangers of Lucid Dreaming: Is There Anything to Be Afraid Of?

dangers of lucid dreaming

​How to Practice Lucid Dreaming Safely  The potential dangers of lucid dreaming are minimal. This state of rest can help you to process stressful situations, create new worlds to explore, or follow whatever journey it is that you wish to take. There can be some adverse effects that some people experience after a lucid dream. Your … Read more

How to Lucid Dream Tonight [Learn How to Have Lucid Dreams]

how to lucid dream tonight

A dream is a microscope through which we look at the hidden occurrences in our soul.   Erich Fromm Click to Tweet Every night when we fall asleep we enter a state known as “Rapid Eye Movement” or REM sleep. It’s called this because your eyes are darting around behind your eyelids. Subjects who have undergone … Read more

Best Books on Lucid Dreaming: 14 Texts to Help You Control Dreams

best books on lucid dreaming

​What is lucid dreaming? Put simply, a lucid dream is a dream in which you — the dreamer — are aware that you are dreaming. The first step is developing that awareness, which can be done through a number of practical techniques and exercises, many of which are explained in detail in the books below. And then … Read more

What is Lucid Dreaming? Take Control of Your Dreams!

what is lucid dreaming

What is lucid dreaming? In basic terms, it is any dream where the person is aware that they are actually having a dream at that moment. Some are skeptical of the concepts of lucid dreaming, while others have embraced these dreams whole-heartedly. Is there scientific evidence that can prove lucid dreaming is real? If lucid … Read more

How To Lucid Dream On a Nightly Basis

Knowing how to lucid dream is one of the keys to less mental stress and more overall happiness. In lucid dreaming, a person is able to take full control over their circumstances within a dream because their conscious mind has realized that it is a fantasy world they are in, not real life. This process … Read more

What Are the Best Binaural Beats and Brainwave Entrainment Programs?

what is the best brainwave entrainment program

Brainwave entrainment products are taking the world by storm! People want to use the best binaural beats and brainwave entrainment programs and downloads are flying to computers every single day for one simple reason: they work. It’s not hype. It’s not about getting you involved in some strange pyramid scheme that asks you for constant … Read more

Lucid Dreaming Techniques

luciddreaming

In order to begin lucid dreaming, you’ve got to actually start remembering your dreams. Many people consider dreaming simply something that happens when you get a decent night’s sleep, but when you’ve learned some lucid dreaming techniques, the dreams you have can be a much more powerful tool.

Lucid dreams can help you work out problems, cope with stressful situations, and even help you run potential scenarios for difficult choices you might have in the upcoming days. If you’re ready to take advantage of your dream time, then here’s some places for you to start.

Lucid Dreaming Fast Track – Click Here

 

DILD Lucid Dreaming Techniques

DILD, or dream induced lucid dreaming, is the place to begin practicing the concept of using dreams to your advantage if you’ve never done it before. Have you ever been in a dream and then realized that you were dreaming because the reality of your dream seemed altered?

That’s the beginning of starting a lucid dream! As you are starting to practice this, or entrain your brain to accept lucid dreaming, you can begin to test each dream to determine if you are really dreaming so that you can start the lucid process. You can do this by:

  • looking for signs of unreality within your dream,
  • changing your sleep cycle to have more morning REM sleep, and by
  • using other lucid induction methods, such as SILD or MILD.

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Is Lucid Dreaming Dangerous? Find Out If It’s Safe For You!

Is Lucid Dreaming Dangerous

One may not really think twice about the effects of dreaming, but what happens when you attempt to control your dreams?

Lucid dreaming is the practice of dreaming while maintaining consciousness so as to control your dreams. 

This means you have the freedom to create worlds, do anything you can imagine doing, go where you want to go and do it all from the comfort of your bed. 

While this sounds exciting and wondrous, many wonder if there are any dangers associated with such practices.

In other words: is lucid dreaming dangerous for us?

Lets take a look at the answers to this question.

 Lucid Dreaming Fast Track – Click Here

 

Effects of Lucid Dreaming

For most individuals, at some point, they are likely to experience a type of lucid dream. 

While dreaming you may find yourself saying something like ‘this is just a dream’ or ‘I must be dreaming’. 

For the most part, this is basically a lucid dream. 

You are aware of the fact that you are indeed asleep and what you are experiencing is not real. 

Those who experience conscious dreams and employ the use of supplements or tricks to help initiate the process feel as though they benefit. 

Most claim to have deeper, more restful sleep. 

Others who have fears, phobias or persistent nightmares find that through controlling their dreams, they can conquer these things. 

Physically, there are no real documented changes, just that participants felt less stress.

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How to Lucid Dream – Part II

 lucid-dreams-140Do you want to learn how to lucid dream and explore your dream worlds? I’m sure you do. Having control over your dreams means you are able to create worlds and are free to explore anything your imagination allows you to.  Quite literally, your imagination sets the limit on worlds and experiences you can create inside your own mind. 

Techniques used to achieve lucid dreams vary as do the products that claim to help individuals achieve this kind of consciousness during sleep.  Basic techniques, proposed benefits and the like were discussed previously.  Here is a further look at how one can lucid dream.  Described below are other tips, tricks, products and aids to learning how to induce a lucid dream

Using what is already known and well established on brain patterns and function has helped marketers develop products that can help induce sleep, and more specifically, dreams.  Theta brain waves are large, low frequency currents produced by the brain during deep relaxation and they are associated with sleep. 

Not only is the mind and body in a sleep state, it is also in dream mode.  By helping the brain naturally fall into this state, one can begin to learn how to lucid dream.  Theta waves also increase creativity and inspiration – things that will come in handy when planning out your next dream-scape. 

There are a couple products out on the market that claim to help the brain relax into this theta/sleep state.  One is a binaural beats program and the other is called isochronic tones. 

Lucid Dreaming Fast Track – Click Here

 

How to Lucid Dream Using Binaural Beats and Isochronic Tones

First off, the binaural beats program is simply two differing sound waves that make the brain fall into a theta pattern.  How is this accomplished?  A sine wave generator gives off two different frequencies.  One in one ear and one in the other. 

The brain takes the difference between these frequencies and creates a third wave – a theta wave.  By listening to CDs or downloads with specific theta programed binaural beats, you can  put yourself into a deep relaxed and ready to dream state.

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