Dangers of Lucid Dreaming: Is There Anything to Be Afraid Of?

dangers of lucid dreaming

​ How to Practice Lucid Dreaming Safely   The potential dangers of lucid dreaming are minimal. This state of rest can help you to process stressful situations, create new worlds to explore, or follow whatever journey it is that you wish to take. There can be some adverse effects that some people experience after a … Read more

What is Lucid Dreaming? Take Control of Your Dreams!

what is lucid dreaming

What is lucid dreaming? In basic terms, it is any dream where the person is aware that they are actually having a dream at that moment. Some are skeptical of the concepts of lucid dreaming, while others have embraced these dreams whole-heartedly. Is there scientific evidence that can prove lucid dreaming is real? If lucid … Read more

Lucid Dreaming Techniques

luciddreaming

In order to begin lucid dreaming, you’ve got to actually start remembering your dreams. Many people consider dreaming simply something that happens when you get a decent night’s sleep, but when you’ve learned some lucid dreaming techniques, the dreams you have can be a much more powerful tool.

Lucid dreams can help you work out problems, cope with stressful situations, and even help you run potential scenarios for difficult choices you might have in the upcoming days. If you’re ready to take advantage of your dream time, then here’s some places for you to start.

Lucid Dreaming Academy

DILD Lucid Dreaming Techniques

DILD, or dream induced lucid dreaming, is the place to begin practicing the concept of using dreams to your advantage if you’ve never done it before. Have you ever been in a dream and then realized that you were dreaming because the reality of your dream seemed altered?

That’s the beginning of starting a lucid dream! As you are starting to practice this, or entrain your brain to accept lucid dreaming, you can begin to test each dream to determine if you are really dreaming so that you can start the lucid process. You can do this by:

  • looking for signs of unreality within your dream,
  • changing your sleep cycle to have more morning REM sleep, and by
  • using other lucid induction methods, such as SILD or MILD.

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Is Lucid Dreaming Dangerous? Find Out If It’s Safe For You!

Is Lucid Dreaming Dangerous

One may not really think twice about the effects of dreaming, but what happens when you attempt to control your dreams?

Lucid dreaming is the practice of dreaming while maintaining consciousness so as to control your dreams. 

This means you have the freedom to create worlds, do anything you can imagine doing, go where you want to go and do it all from the comfort of your bed. 

While this sounds exciting and wondrous, many wonder if there are any dangers associated with such practices.

In other words: is lucid dreaming dangerous for us?

Lets take a look at the answers to this question.

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Effects of Lucid Dreaming

For most individuals, at some point, they are likely to experience a type of lucid dream. 

While dreaming you may find yourself saying something like ‘this is just a dream’ or ‘I must be dreaming’. 

For the most part, this is basically a lucid dream. 

You are aware of the fact that you are indeed asleep and what you are experiencing is not real. 

Those who experience conscious dreams and employ the use of supplements or tricks to help initiate the process feel as though they benefit. 

Most claim to have deeper, more restful sleep. 

Others who have fears, phobias or persistent nightmares find that through controlling their dreams, they can conquer these things. 

Physically, there are no real documented changes, just that participants felt less stress.

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