The length of your meditation should be determined by your personal needs, available time, and the environment in which you meditate. Quality is more important than quantity, so even a focused 5-minute session can be beneficial. The frequency and style of meditation can also vary based on individual preferences. Ultimately, listen to your body and … Read more
There are many things in life that are beyond our control. However, it is possible to take responsibility for our own states of mind – and to change them for the better … Meditation is a means of transforming the mind. Via thebuddhistcentre.com If you’ve been searching for meditation advice online, you’ll notice one thing is … Read more
The body benefits from movement, and the mind benefits from stillness. Sakyong Mipham What do you picture when you think of meditation? Do you see someone sitting peacefully on the ground sitting in the lotus position? Their hands up in the air? And do you think that seems like the most uncomfortable position in the … Read more
