Health Benefits of Napping: Why You Should Take a Nap Every Day

health benefits of napping

No day is so bad it can’t be fixed with a nap. – Carrie Snow Click to Tweet You see someone yawn. Suddenly, the fatigue you’ve been ignoring sets in. You decide to yawn too. The mid-afternoon rolls around and you can barely keep your eyes open at your desk. You head to the vending machine … Read more