How Does Meditation Affect the Brain and Improve Its Power?

how does meditation affect the brain

Quiet the mind, and the soul will speak. Ma Jaya Sati Bhagavati Meditation has shown that regular practitioners can improve their daily lives in many ways with a 20-minute per day commitment. It’s not just about finding peace or relaxation. There are several psychological and cognitive benefits which develop over time. It is possible to … Read more

HeartWave Meditation by iAwake Technologies

The heart is more than just the physical organ that pulses with life dozens of times per minute every day of our lives. It is also the foundation for our spiritual being. We often discuss what it means to have a “kind heart” or an “open mind,” but how do we develop these things in … Read more

What Is Loving Kindness Meditation and Why You Should Start the Practice

what is loving kindness

By practicing meditation we establish love, compassion, sympathetic joy & equanimity as our home.― Sharon Salzberg, Lovingkindness: The Revolutionary Art of Happiness What we know as loving kindness meditation was originally known as metta bhavana. This name literally translates to “love cultivation.” This form of meditation is more than just something to practice. It is … Read more

Meditation and Music [10 Things You Should Know]

meditation and music

What is the best meditation music? Should you meditate with music?   Meditation and music are two anti-stress components that seem to naturally fit together. Music is one of the few things in this world that can engage the entire mind at the same time, while meditation is one of the few things that can help … Read more

The Scientific Benefits of Meditation And How To Experience Them

scientific benefits of meditation

Meditate daily, and soon your inner strength and mind power will grow. Remez Sasson  For the most part, just because a lot of people are doing something doesn’t mean that it’s the right thing to do. One of the exceptions to that rule is meditation. More than 30 million people in the US alone are … Read more

How To Meditate Properly: 15 Useful Tips

how to meditate properly

Meditation might be the practice of focusing your attention on one specific component of life, but how can you do that properly? Is there a “perfect” way to meditate that will help to unlock the mysteries of the universe? If you don’t know how to meditate properly, is it still possible to reduce stress, anxiety, … Read more

The Benefits of Meditation on the Brain and Reducing Stress

benefits of meditation on the brain

The benefits of meditation on the brain have been studied for over a century. The findings have been rather profound. In just 4 days of regular meditation, people can have lower blood pressure, better happiness, and more resistance to the ravages that stress can leave on the body. The one problem that affects the practice … Read more

What Is Buddhist Meditation And Why You Should Start Meditating!

what is buddhist meditation

Meditation is nothing but a choice, a conscious choice, to change the mind. The practice is designed to help the mind be able to grow, mature, and look at circumstances in different ways. No matter how disciplined a mind might be, meditation can help to create a stronger foundation for the day. Bringing a higher … Read more

What Is Spiritual Meditation: 10 Ways to Reach a Higher Level of Enlightenment

spiritual meditation

What is spiritual meditation? The benefits of meditation have been proven time and time again by clinical research studies. From lower levels of stress to better overall concentration and focus, meditation can help every person maximize their full potential every day. The only problem with most meditation advice, however, is that the physical components of … Read more

What is guided meditation?

what is guided meditation

What is guided meditation? In a nutshell, it is allowing someone to assist you with your meditation so that you can achieve a greater or deeper success than you could do on your own.

Have you always wanted to try meditation, but weren’t able to achieve any results? Are you just starting to learn about the benefits that meditation can bring and aren’t sure where to start?

Whatever your personal circumstances may be, guided meditation is a fantastic way to begin living life to its fullest, to start enhancing your sense of self, and to transform your personal perspective.

Guided Meditation Starts with Positive Suggestion

When you make the choice to begin guided meditation, you can either do it in a class session or in an individual session – whichever makes you more comfortable.

As you settle into a comfortable position and begin to open up your mind, your guide will help you transition into a meditative state by offering you several visualization exercises that will push you further toward a meditative state.

Your stress will begin to fade, your mind will become clearer, and you will be much more open to positive suggestions. That’s where the power of a guided meditation comes into play.

Guided Meditation Is About Discipline

For some people, it can be extremely difficult to achieve a meditative state at first because their mind just races through chores, memories, and other events. Meditation teaches that as these thoughts come to mind, you’re supposed to push them outside of your consciousness, but let’s be honest – that’s not always easy to do.

With guided meditation, you essentially get a teammate that will help you focus on something besides your racing thoughts. As you listen to instructions and focus on following them, you have a way to be able to achieve better results because you are working on disciplining your mind to do what it needs to do.

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