How To Meditate Properly: 15 Useful Tips

how to meditate properly

Meditation might be the practice of focusing your attention on one specific component of life, but how can you do that properly? Is there a “perfect” way to meditate that will help to unlock the mysteries of the universe? If you don’t know how to meditate properly, is it still possible to reduce stress, anxiety, … Read more

The Benefits of Meditation on the Brain and Reducing Stress

benefits of meditation on the brain

 The benefits of meditation on the brain have been studied for over a century. The findings have been rather profound. In just 4 days of regular meditation, people can have lower blood pressure, better happiness, and more resistance to the ravages that stress can leave on the body. The one problem that affects the practice of … Read more

What Is Spiritual Meditation: 10 Ways to Reach a Higher Level of Enlightenment

spiritual meditation

What is spiritual meditation? The benefits of meditation have been proven time and time again by clinical research studies. From lower levels of stress to better overall concentration and focus, meditation can help every person maximize their full potential every day. The only problem with most meditation advice, however, is that the physical components of … Read more

OmHarmonics Review: Is It Quality Meditation Music?

Omharmonics, Scam

    OMHARMONICS is no longer available for sale, so you cannot buy it either here or anywhere else. But don’t worry, if you’re interested in meditation music, there are some great options available. There are at least two brainwave entrainment programs that I can recommend you to try.  Profound Meditation Program 3.0 [free track]Brain Evolution SystemBest Meditation … Read more

What is guided meditation?

what is guided meditation

What is guided meditation? In a nutshell, it is allowing someone to assist you with your meditation so that you can achieve a greater or deeper success than you could do on your own.

Have you always wanted to try meditation, but weren’t able to achieve any results? Are you just starting to learn about the benefits that meditation can bring and aren’t sure where to start?

Whatever your personal circumstances may be, guided meditation is a fantastic way to begin living life to its fullest, to start enhancing your sense of self, and to transform your personal perspective.

Guided Meditation Starts with Positive Suggestion

When you make the choice to begin guided meditation, you can either do it in a class session or in an individual session – whichever makes you more comfortable.

As you settle into a comfortable position and begin to open up your mind, your guide will help you transition into a meditative state by offering you several visualization exercises that will push you further toward a meditative state.

Your stress will begin to fade, your mind will become clearer, and you will be much more open to positive suggestions. That’s where the power of a guided meditation comes into play.

Guided Meditation Is About Discipline

For some people, it can be extremely difficult to achieve a meditative state at first because their mind just races through chores, memories, and other events. Meditation teaches that as these thoughts come to mind, you’re supposed to push them outside of your consciousness, but let’s be honest – that’s not always easy to do.

With guided meditation, you essentially get a teammate that will help you focus on something besides your racing thoughts. As you listen to instructions and focus on following them, you have a way to be able to achieve better results because you are working on disciplining your mind to do what it needs to do.

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