10 Mindfulness Meditation Tips for Massive Personal Growth

10 mindfulness meditation tips

The best way to capture moments is to pay attention. This is how we cultivate mindfulness. – Jon Kabat-Zinn Massive personal growth is something that can be eternally elusive to most of us. At some point in our lives, we see ourselves on a boat, drifting across the vastness of the ocean with no direction … Read more

Meditation Techniques For Beginners Who are Seeking Inner Peace

meditation techniques for beginners

Meditation has been gaining momentum over the past few years. Especially in 2011 there were numerous reports released that showed studies proving the effectiveness of meditation. No one specific meditation technique was named, the studies focused on different techniques. Each technique has a specific reward that it can offer those that meditate. If you are … Read more

The Brain Game: How To Meditate And Unlock Inner Treasures

how to meditate

​The whole of meditation practice can be essentialized into these 3 crucial points: Bring your mind home. Release. And relax! – Sogyal Rinpoche ​ Sometimes it is easy to forget that meditation is an ancient art that has been practiced for thousands of years. The concept has been rebranded in a number of ways over recent … Read more

How Does Meditation Help in Daily Living?

how does meditation help in daily living

Meditation is meeting eternity in the present moment. It is resolving every problem as it comes. It is resolving every tension as it creeps in. It is facing the challenges of life in a non-fearful way. Vimala Thakar Are you suffering from a stressful and fatigue routine? Do you feel helpless in controlling your emotions … Read more

How Does Meditation Affect the Brain and Improve Its Power?

how does meditation affect the brain

Quiet the mind, and the soul will speak. Ma Jaya Sati Bhagavati Meditation has shown that regular practitioners can improve their daily lives in many ways with a 20-minute per day commitment. It’s not just about finding peace or relaxation. There are several psychological and cognitive benefits which develop over time. It is possible to … Read more

5 Ways To Calm Yourself Down Quickly and Effectively

5 ways to calm yourself down quickly and effectively

I go to the ocean to calm down, to reconnect with the creator, to just be happy.  Nnedi Okorafor There are moments of anger that we all experience every day. Maybe the car in front of you just cut you off. A loved one forgot about a promise. Your boss just lectured you about the … Read more

HeartWave Meditation by iAwake Technologies

The heart is more than just the physical organ that pulses with life dozens of times per minute every day of our lives. It is also the foundation for our spiritual being. We often discuss what it means to have a “kind heart” or an “open mind,” but how do we develop these things in … Read more

What Is Loving Kindness Meditation and Why You Should Start the Practice

what is loving kindness

By practicing meditation we establish love, compassion, sympathetic joy & equanimity as our home.― Sharon Salzberg, Lovingkindness: The Revolutionary Art of Happiness What we know as loving kindness meditation was originally known as metta bhavana. This name literally translates to “love cultivation.” This form of meditation is more than just something to practice. It is … Read more


 

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