How to Clean Your Lululemon Mat You finally made that oh-so-important investment that every yogi eventually makes when they decide to get serious about their practice. You bought a Lululemon mat. Available in a variety of styles and colors, made out of natural rubber, environmentally friendly and reversible so you get just the right amount … Read more
If you’re an avid yoga practitioner or just beginning but don’t want to break your rhythm, there are many ways to bring yoga with you on a trip. It starts with bringing your mat along. There are many reasons why it’s important to own your own yoga mat (yes, hygiene is one of them) but … Read more
There’s nothing worse than getting warmed up in your yoga class and all the sudden your sweaty hands and feet make you lose your grip. You can’t hold a Downward Dog without slipping and you’re afraid if things heat up any more and you get any sweatier that your slippery hands will slide right off … Read more
If you practice yoga or meditation, at some point you will hear the term “Kundalini.” Both feared and revered, the awakening and channeling of this powerful energy source is central to many Hindu and Indian spiritual practices. What is Kundalini? Kundalini means “coiled snake” in Sanskrit and refers to the divine feminine energy, Shakti, located … Read more
Practicing yoga offers a lot of benefits to both men and women of all age groups. For men over 50, the benefits of yoga can help to improve quality of life and overall health including enhancing flexibility, balance, strength and improving heart health and sexual health as well as stress management and can also be … Read more
Yoga has seen an incredible increase in participants in the last decades. In fact, in some cities it’s hard to walk down the street without passing in front of a yoga studio. What used to be a fringe practice has blossomed into the forerunner of the wellness movement and with more and more people prioritizing … Read more
On the surface, Ashtanga and Vinyasa yoga may seem to be similar, but in fact, there are a lot of significant differences between them. While both of them incorporate breath with movement, they are distinct practices. Ashtanga History The term Ashtanga comes from the Sanskrit root words “asht,” which means “eight” and “anga,” which means … Read more
When trying to decide what physical activity you should devote your time to, that covers all your bases and keeps you fit, is yoga on your list? The burning question everyone wants to know is if doing yoga is enough to actually stay fit or if it’s just another activity on our already too long … Read more
You may also be interested in: 1. Ashtanga Yoga vs Vinyasa Yoga 2. Is Yoga Enough to Stay Fit? 3. Positive Affirmations For Mental Health 4. Morning Meditation Tips
We often think of Yoga and meditation as two separate things, but what would happen if we could combine these two practices together into one centralized practice instead? The result would be Yoga Meditation. By definition, it is the practice of being able to observe, understand, and integrate our individual consciousness with the world that … Read more
