The best reason for having dreams is that in dreams no reasons are necessary. Ashleigh Brilliant Dreams have been an integral component of human existence throughout our documented history. In this world we create for ourselves, a dream allows us to do anything or go anywhere. Lucid dreaming can be used for problem-solving purposes. Even … Read more
Each man should frame life so that at some future hour fact and his dreaming meet. – Victor Hugo Do you remember the last dream you had? Researchers, led by Perrine Ruby from the Lyon Neuroscience Research Center, have discovered that there are two types of dreamers. For those who can regularly remember their dreams, … Read more
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“You are what you eat.” This one phrase which describes the idea of what a person eats being linked to the health they experience has been around since 1826. It was originally suggested by Anthelme Brillat-Savarin. It is an idea that was expanded upon in the 1920s by a nutritionist named Victor Lindlahr.He believed that … Read more
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Do you have trouble falling asleep at night? About 30% of all adults complain of occasional insomnia. Another 10% of adults complain of having chronic insomnia. For those who experience insomnia, 4 out of 5 adults say that it is a persistent problem for them, lasting for several years in some instances. Insomnia can happen … Read more
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Overthinking, also, best known as creating problems that are never there. David Sikhosana Overthinking can be a debilitating habit. It causes hesitation because you spend so much time evaluating your options. You spend more time looking at your choices then actually making a choice. Worrying is also a habit that can hold you back. When … Read more
Meditation is a positive force of nature. When meditating is part of a daily personal routine, there is an improvement in both attention and concentration. Feelings of stress can be reduced. Feelings of peace can be enhanced. Meditation will change your brain. Here’s the problem: it can be difficult to meditate, especially when you’re first … Read more
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Sleep is that golden chain that ties health and our bodies together. Thomas Dekker Falling asleep isn’t always easy to do. Even when you have a good bedtime routine established and you follow it regularly, sleep can be difficult to find. You toss and you turn, watching the hours pass on by. Eventually, you are … Read more
It’s not stress that kills us, it is our reaction to it. Hans Selye Stress seems to be everywhere today. We all seem to be looking for ways to get rid of stress. From the moment we wake up until the time we finally manage to get to sleep, finding a few moments of peace … Read more
The human brain is probably one of the most complex single objects on the face of the earth; I think it is, quite honestly. Bill Viola Have you ever walked into a room and instantly forgotten why you were there? One simple distraction is often all it takes to make the brain become inefficient. Even … Read more
Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t). James Baraz What is mindfulness meditation? In a formal sense, it … Read more
Do you have trouble remembering where you put your keys?Maybe you search for your wallet or your sunglasses on a regular basis? Everyone forgets something from time to time.As people age, the brain becomes a very busy place. Thoughts, ideas, and plans can all get mixed up into a jumble and suddenly you’re standing in … Read more
Click Here to Download Your Free Money Meditation #1. Every day is a new day to hope, dream and try again. – Heather Wolf It can be difficult sometimes to deal with failure. You might feel like quitting is the best possible option. In reality, every sunrise is a new opportunity. Tomorrow might bring the … Read more
To earn the trust of your meditation, you have to visit it every day. It’s like having a puppy. – Chelsea Richer Meditation is a simple and easy way to control daily stress. It allows you to take control of your anxiety. It is a practice that can even reshape your mind, allowing you to … Read more
The alarm clock sounds. You groan and turn it off. Slowly you bring yourself out of bed.You get through your morning routine, but not before grabbing at least one cup of coffee. Maybe it’s an energy drink. Once the caffeine begins to work, you start to feel better. But you don’t feel that “good.” You … Read more
The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing. Jon Kabat-Zinn We all want to be happy. The only problem is that stress can suck the happiness right out of life. Instead of enjoying what a day … Read more
