How Do Cigarettes Affect the Body (Video)?
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How to Stop Overthinking and Worrying: 14 Tips to Relax and Start Living
[lasso ref=”nlpheroconfidence” id=”17034″ link_id=”14578″] Overthinking, also, best known as creating problems that are never there. David Sikhosana Overthinking can be a debilitating habit. It causes hesitation because you spend so much time evaluating your options. You spend more time looking at your choices then actually making a choice. Worrying is also a habit that can … Read more
Brainwave Entrainment for Meditation: 3 Programs Worth Considering
[lasso ref=”pmpmeditation” id=”20804″ link_id=”14759″] Meditation is a positive force of nature. When meditating is part of a daily personal routine, there is an improvement in both attention and concentration. Feelings of stress can be reduced. Feelings of peace can be enhanced. Meditation will change your brain. Here’s the problem: it can be difficult to meditate, … Read more
Why You Should Not Fear Death (Video)
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What Can I Do to Fall Asleep Easier? 12 Things That Will Help You Sleep Better
[lasso ref=”sleeptracks” id=”20993″ link_id=”14604″] Sleep is that golden chain that ties health and our bodies together. Thomas Dekker Falling asleep isn’t always easy to do. Even when you have a good bedtime routine established and you follow it regularly, sleep can be difficult to find. You toss and you turn, watching the hours pass on … Read more
How Can I Make My Life Less Stressful and Enjoy It More [12 Simple Tips for Success]
[lasso ref=”pmpmeditation” id=”20804″ link_id=”14626″] It’s not stress that kills us, it is our reaction to it. Hans Selye Stress seems to be everywhere today. We all seem to be looking for ways to get rid of stress. From the moment we wake up until the time we finally manage to get to sleep, finding a … Read more
How to Make Your Brain More Efficient [9 Exercises That Will Help the Brain to Develop]
The human brain is probably one of the most complex single objects on the face of the earth; I think it is, quite honestly. Bill Viola Have you ever walked into a room and instantly forgotten why you were there? One simple distraction is often all it takes to make the brain become inefficient. Even … Read more
17 Reasons Why You Should Practice Mindfulness and Start Living in the Present Moment
Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t). James Baraz What is mindfulness meditation? In a formal sense, it … Read more
How to Improve Your Brain Power Naturally in 15 Simple Steps
Do you have trouble remembering where you put your keys?Maybe you search for your wallet or your sunglasses on a regular basis? Everyone forgets something from time to time.As people age, the brain becomes a very busy place. Thoughts, ideas, and plans can all get mixed up into a jumble and suddenly you’re standing in … Read more
32 Quotes About Dreams And Hopes Everyone Should Keep in Mind
Click Here to Download Your Free Money Meditation #1. Every day is a new day to hope, dream and try again. – Heather Wolf It can be difficult sometimes to deal with failure. You might feel like quitting is the best possible option. In reality, every sunrise is a new opportunity. Tomorrow might bring the … Read more
How to Make Meditation a Daily Habit and Stick to It [14 Useful Tips]
[lasso ref=”relaxationmeditationmusic” id=”17050″ link_id=”14741″] To earn the trust of your meditation, you have to visit it every day. It’s like having a puppy. – Chelsea Richer Meditation is a simple and easy way to control daily stress. It allows you to take control of your anxiety. It is a practice that can even reshape your … Read more
How to Boost Your Energy Naturally and Feel Good Every Day [14 Practical Tips]
The alarm clock sounds. You groan and turn it off. Slowly you bring yourself out of bed.You get through your morning routine, but not before grabbing at least one cup of coffee. Maybe it’s an energy drink. Once the caffeine begins to work, you start to feel better. But you don’t feel that “good.” You … Read more
How to Be Mindful in Everyday Life: Benefits of Being in the Present
The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing. Jon Kabat-Zinn We all want to be happy. The only problem is that stress can suck the happiness right out of life. Instead of enjoying what a day … Read more
Music for Stress Relief [Find Out How to De-stress Quickly]
Music is a moral law. It gives soul to the universe, wings to the mind, flight to the imagination, and charm and gaiety to life and to everything. Plato How do you feel when your favorite song comes on the radio? Does it make you feel happy? Do you feel inspired? Does it help … Read more
How Does Meditation Affect the Brain and Improve Its Power?
[lasso ref=”brainev-link” id=”20751″ link_id=”14716″] Quiet the mind, and the soul will speak. Ma Jaya Sati Bhagavati Meditation has shown that regular practitioners can improve their daily lives in many ways with a 20-minute per day commitment. It’s not just about finding peace or relaxation. There are several psychological and cognitive benefits which develop over time. … Read more
How Does Regular Exercise Help to Reduce the Effects of Mental Stress?
True enjoyment comes from activity of the mind & exercise of the body; the two are ever united. Wilhelm von Humboldt Stress happens every day. There’s just no getting around it. Stress is simply an inevitable component of life. Nearly half of people surveyed on an annual basis about personal stress say that it is … Read more
How Can I Relax My Mind and Body Quickly and Effectively? [13 Helpful Tips]
The time to relax is when you don’t have time for it. – Sydney J. Harris Stress seems to be everywhere today. There are major sources of stress, such as a relationship status, a boss who seems to be angry at you, or being in debt. There are also minor sources of stress, such as … Read more
Brain Entrainment Relaxation Music [Programs That Will Help You Find Yourself Again]
It is nice finding that place where you can just go and relax. – Moises Arias What is brain entrainment? It is a method that helps to stimulate the brain into reaching a specific state. Through the use of music, sounds, and tones, you’re able to use relaxation music to help stimulate the senses and … Read more
7 Secrets To Becoming Mentally Tougher (Video)
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9 Simple Meditation Techniques for Beginners [Reduce Stress & Anxiety, Improve Your Concentration & Sleep]
One conscious breath in and out is a meditation. – Eckhart Tolle Are you trying to include meditation into your daily routine? Has it been a struggle? Many say that it is easy to start meditating. What happens when you find it to be difficult? The fact is that starting a new habit which includes … Read more
