How to Lucid Dream – Part II

 lucid-dreams-140Do you want to learn how to lucid dream and explore your dream worlds? I’m sure you do. Having control over your dreams means you are able to create worlds and are free to explore anything your imagination allows you to.  Quite literally, your imagination sets the limit on worlds and experiences you can create inside your own mind. 

Techniques used to achieve lucid dreams vary as do the products that claim to help individuals achieve this kind of consciousness during sleep.  Basic techniques, proposed benefits and the like were discussed previously.  Here is a further look at how one can lucid dream.  Described below are other tips, tricks, products and aids to learning how to induce a lucid dream

Using what is already known and well established on brain patterns and function has helped marketers develop products that can help induce sleep, and more specifically, dreams.  Theta brain waves are large, low frequency currents produced by the brain during deep relaxation and they are associated with sleep. 

Not only is the mind and body in a sleep state, it is also in dream mode.  By helping the brain naturally fall into this state, one can begin to learn how to lucid dream.  Theta waves also increase creativity and inspiration – things that will come in handy when planning out your next dream-scape. 

There are a couple products out on the market that claim to help the brain relax into this theta/sleep state.  One is a binaural beats program and the other is called isochronic tones. 

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How to Lucid Dream Using Binaural Beats and Isochronic Tones

First off, the binaural beats program is simply two differing sound waves that make the brain fall into a theta pattern.  How is this accomplished?  A sine wave generator gives off two different frequencies.  One in one ear and one in the other. 

The brain takes the difference between these frequencies and creates a third wave – a theta wave.  By listening to CDs or downloads with specific theta programed binaural beats, you can  put yourself into a deep relaxed and ready to dream state.

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How To Lucid Dream – Part I

lucid-dreams-140Would you like to learn how to lucid dream Exploring the world of dreams and tapping into the unconscious mind has gained much attention lately.  Thanks to Hollywood and its productions, dream states and what they are capable of has become the topic of research and debate. 

Science has long tried to unlock secrets hidden deep in the mind to find answers.  Making the connection between what is real and what is not has been pursued through lucid dreams.  Lucid dreaming is one way in which many look to enrich their lives, both conscious and subconscious.  What is lucid dreaming?  Here we will discuss what it is and also give a synopsis of how to lucid dream.

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What is a LUCID DREAM?

Every time you fall into a deep sleep, your brain goes through several stages of activity.  REM (rapid eye movement) ‒ it is during this time that you dream.  Whether you remember your dreams or not, you are having them.  Lucid dreams are when you are conscious of the fact that you are indeed dreaming. 

Most everyone has experienced this at one point or another in their lives.  You realize that while what is around you seems real, it is not.  This consciousness during a subconscious state is lucid dreaming.  The art of controlling your dreams is what those who practice lucid dreaming strive for. 

Why would anyone want to control their dreams?  There are different reasons for this, some to tap into a surreal world to look for inspiration, others for self-awareness or to resolve issues within themselves.  There is a long list of reasons.  Here are some of the benefits we will explore and then we will go on to discuss how to lucid dream.

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Accessing Your Theta Brain Waves

what are theta brain waves

Why would anyone want to access their theta brain waves

That is a very good question, one that we have looked into extensively. 

Our complex, intricate and little understood brain holds a wealth of information that is largely inaccessible to our conscious state of mind.

There are pathways of communication, as it were, that can help us tap into this store house and harness some of its benefits. 

Theta waves can help individuals improve things like memory and learning. 

Certain activities can help you increase your theta wave activity in a healthy way. 

How does it work and how can you make it work for you?

 

Why Access Your THETA BRAIN WAVES?

Brain waves are nothing new, scientists and doctors have long used and studied our wave patterns. 

Theta waves are low frequency waves that are associated with deep relaxation, drowsiness and sleep. 

Why would you want to increase the amount of theta you already have? 

Simply because it can reduce stress and improve things like: learning ability, creativity and emotional connectedness. 

As has been previously noted, all four of the main brain wave frequencies are necessary in a healthy, functioning brain. 

However, there are some advantages to increasing your theta.  Here are a few of the well documented findings to an increase of theta brain wave activity.

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The Power of Theta Brain Waves

Theta Brain Waves

The power of theta brain waves can be channeled in a way that brings lasting benefits. 

Increased memory, less stress and a better capacity for learning are all ways that theta waves can improve our lives.  Before we can explain what the power of these waves is, its best to begin with what they actually are. 

Once a foundation is laid, it will be easier to understand what these brain waves can do and how you can use them to improve your health and well-being.  So, what are they?

Theta brain waves are one of 4 wave frequencies found in a healthy individual.  Alpha, beta and delta make up the other three. 

Delta is the slowest wave form and theta follows right behind.  No one wave is better than another and all are needed for proper function and development. 

Normally, theta will appear or is associated with extreme relaxation, sleep or drowsiness.  These slow, high amplitude waves appear during activities such as meditation. 

Generally, one feels a sense of peace and calm when the brain kicks into theta gear.  All four of these waves can be read on an EEG and have been studied for many years. 

What is it then that makes the theta wave one of interest?  What can the power of these waves do for you?

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What are Theta Brain Waves?

What are theta brain waves

  

How do they work and why are they important? 

There is nothing that rivals the complexity of the human brain in all the known universe. 

That being said, there are certain facts and truths that come to light as researchers and scientists make headway as they unravel the intricate mysteries of our brain. 

Some of these findings lead to an understanding of how we can better ourselves.  The study of brain waves goes back further than you may think. 

It is only recently, however, that it has been understood how to change and correctly use our mental processes to effect positive, healthy results. 

So here we are ready to answer the question, What are theta brain waves?

 

THETA WAVES and The Brain

The brain runs on and puts off energy that is basically electrical. 

This is what can be measured and read on an EEG (just as an ECG takes an electrical read of the heart, conceptually, an EEG does the same with the brain). 

The frequencies that are read have been divided into 4 categories. 

Each of these four waves has a unique and important function.  If one of these waves were to be eliminated, there would be serious implications. 

Before we can explain what the theta wave does, we should look at each wave and briefly review their individual roles. 

Here is a breakdown of each one, alpha, beta, theta and delta.

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Do Isochronic Tones Really Work: Isochronic Tones and Their Benefits

do isochronic tones work

Do Isochronic really work? The question is often asked by those who are skeptical of many of the claims made about Isochronic Tones.

It is, of course, a fair one.

Isochronic Tones are frequently used in suggestion therapies, meditation and other self-improvement programs and courses and the claims for their benefits range from quitting smoking to losing weight to turning your entire life around.

But are any of these supposed benefits of Isochronic Tones really true? That is–do Isochronic Tones actually do what people say they can do?

Let’s take a look at what isochronic tones are, if they could help you today, and which ones might provide you with the most potential!

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 What are Isochronic Tones?

First, let’s take a look at what Isochronic Tones actually are.

Learn whether isochronic tones work or not In short, they are specialized tone recordings which are created to run along certain frequencies which can be picked up by human hearing.

These tones are especially designed to help you tap into differing levels of consciousness, which are in turn believed to help you achieve a variety of things—such as reaching a level of consciousness that will make you susceptible to hypnotherapy, or achieving a relaxed state which will allow you to meditate, and others.

For example: If you’re listening to an isochronic tone recording which uses frequencies which cause the brain to produce 10 Hz frequencies–or frequencies which coincide with the alpha brainwave state—then your brain will more easily slip into this state.

While your brain is in an alpha brainwave state, you may be able to meditate, rid yourself of habits or addictions, and other positive improvements.

The key to using Isochronic Tones is to tap into a level of consciousness using these frequencies which will, in some way, allow you to improve yourself.

It’s kind of like building the foundation for a new building.

You could start building right on top of the ground, but how sound would that structure be?

If you use a solid foundation, however, that building can stand up to many more conditions and still be strong.

But do isochronic tones really work? Can they be that mental foundation that people need to truly tap into their full potential?

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Does the Brain Evolution System Work?

Brain Evolution System

Does the Brain Evolution System work?  We all want our brain function to be optimal.  With technology, advertising and the general sensory overload, our brains are not functioning the way they potentially could.  The Brain Evolution System was designed to amp up your brain’s ability to learn, process and use information – but does it … Read more

Binaural Beats and Lucid Dreaming

lucid-dreaming_iconCan binaural beats help in lucid dreaming?

The human brain has this great ability to create wonderful and sometimes mysterious realities both when we are awake through hallucination and imaginations and when we are asleep in forms of dreams.

We have very little control over our dreams, we go to sleep and we dream.

Sometimes dreams are so good that you don’t want to wake up and sometimes they turn into nightmares and you are relieved when you wake up and find out that it was just a dream. But what if you could control what you dream about?

There are many techniques and methods that are presented to people as a way to induce lucid dreaming.

While there are many techniques that can help you in lucid dreaming many of them will prove to be completely ineffective and can be very frustrating for those looking forward to this experience.

Binaural beats are considered one of the most effective ways of experiencing lucid dreaming by those that use them.

To understand how binaural beats and lucid dreaming work you need to know what lucid dreaming is and how one gets to experience lucid dreaming.

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Isochronic Tones vs Binaural Beats

relaxation_iconIf you’ve ever considered the benefits of brainwave entrainment, but aren’t sure about the differences between binaural beats and isochronic tones, then this article is for you!

We will take a look at the main differences between the two as well as some of the pros and cons of each.

Understanding Binaural Beats

Binaural beats are some of the oldest and most well-known of the brainwave entrainment technology.

They are widely spread and extremely popular due to their effectiveness.

For those music gurus out there, the binaural beats as the name suggests, introduces two sine wave tones that are of two different wave frequencies.

These tones are below 1000Hz and the difference between the two tones is less than 30Hz.

Binaural beats are listened to using earphones and each ear will receive only one tone.

The brain combines the two sounds and creates an internal pulse.

The pulse is repeated at the rate that is equal to the difference between the frequencies.

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Are Isochronic Tones and Binaural Beats for Everyone?

isochronic tones vs binaural beats

Are Isochronic Tones and Binaural Beats for Everyone?

Isochronic tones and binaural beats help with brain entrainment. There are many benefits, including reducing anxiety and stress and aiding people to sleep better. However, some people are more likely to benefit than others and there are some people who should stay away from these repetitive tones.

The Idea of Tones and Beats

The tones and beats are regular tones that occur for a period that matches the intervals between them. For example, a tone will be made for five seconds and there will be a five second gap between each one. They help to stimulate the brain and entrain it, aiding people to be more creative and overcome addiction. The tones are played at various times throughout the day when it suits the individual and are best played through headphones.

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Isochronic Tones: How They Help The Brain and Body

meditation_iconIsochronic tones are regularly used for brainwave entrainment.

The tones use a single tone in a pattern, to stimulate the brainwave activity.

The tones create a pattern of sound and silence, which is the most effective system for offering entrainment for the brain.

Each of the tones are distinct and are evenly-spaced to be able to create a lasting impression on the brain.

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Isochronic Tones Increase Focus and Attention

There are many benefits to using these tones on a regular basis.

The first is that they help increase the attention span and focus.

Brainwaves are stimulated, which helps to promote the ability to concentrate.

This will help people study better in school or focus more on the work tasks that they have to do. It can help those with mental problems like ADD to focus more and increase their IQ level.

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Is Brain Evolution System a scam? BrainEv Review

brain evolution system work

Before answering that question, it is important to determine the type of product Brain Evolution System is.

It is also essential to think about the reasons behind this program, the claims this program makes, and whether people have found that it will work.

This will help to determine whether it is someone simply after your money or whether it really will work.

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What Is Brain Evolution System?

Do you constantly feel like you are working half-heartedly?

Many people around the world struggle to work to their maximum potential.

It has nothing to do with being lazy.

It is to do with the way that the brain works.

This is where this new system comes into play.

Brain Evolution System is a training program split over six CDs.

The idea is that you will be able to sleep easier, avoid stress and perform better at home, in the workplace and generally in life.

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