6 Phase Meditation

How to Meditate: Why 6 Phase Meditation Can Transform Your Life

Meditation is a proven practice that can melt away stress, inspire creativity, and help to locate the perfection present in every moment. There are different ways to meditate, but each method has something in common: 6 phases of progression. By understanding how each phase works and what the desired outcome of the phase happens to […]

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what is loving kindness

What Is Loving Kindness Meditation and Why You Should Start the Practice

By practicing meditation we establish love, compassion, sympathetic joy & equanimity as our home. ― Sharon Salzberg, Lovingkindness: The Revolutionary Art of Happiness   What we know as loving kindness meditation was originally known as metta bhavana. This name literally translates to “love cultivation.” This form of meditation is more than just something to practice. […]

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should i start meditating

Should I Start Meditating? The Pros and Cons of Meditation

Meditation has slowly become an accepted part of culture around the world. Virtually everyone has either heard of it, know someone who is regularly practicing it, or is doing it themself. It isn’t reserved for the creative careers either, such as the writer or the artist, as senior executives, teachers, and even soldiers make time […]

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TimetoFocus

What is the Best Time For Meditation?

If you’ve been searching for meditation advice online, you’ll notice one thing is very consistent: most will say that as long as you’re meditating every day, it doesn’t matter what time you choose. Except that it does. You might be struggling with meditation because you’ve chosen the wrong time to meditate. What is the best […]

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meditation and music

Meditation and Music: 10 Things You Should Know

What is the best meditation music? Should you meditate with music?   Meditation and music are two anti-stress components that seem to naturally fit together. Music is one of the few things in this world that can engage the entire mind at the same time, while meditation is one of the few things that can help […]

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difference between self hypnosis and meditation

The Difference Between Self-Hypnosis and Meditation

Meditation is a buzz word that is hitting the internet hard these days. Self-hypnosis is also growing in popularity. Although these two disciplines are very similar to each other, there are some key differences that make them quite unique. The difference between self-hypnosis and meditation involves how an individual is able to focus their mind. […]

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how to stop obsessive thoughts

How To Stop Negative (Obsessive) Thoughts: 7 Steps to Success

Knowing how to stop obsessive thoughts is a skill that can be beneficial in a number of situations. The human mind generates upwards of 20,000 thoughts per day, although many tend to be repetitive. Being able to screen those thoughts to let the positive ones through while eliminating the negative ones can help to stop […]

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