– Amit Ray Deep breathing exercises are encouraged in many practices of life. From meditation to birthing classes and everything in-between, the way we breathe and how we do it can have an immediately positive impact on personal health. Although deep breathing seems like a pretty basic skill, it isn’t always performed […]
The first lucid dream I ever had was quite the experience. Although it only happened for a brief moment, the realization that I was in a dream and in control of it was incredible. Being able to repeat that experience, however, has been something that could easily be described as a “challenge.” Then I was […]
Meditation can be awesome. It can also be incredibly frustrating, especially when you first get started. From time commitments to issues with getting comfortable, many of the struggles experienced are more related to the establishment of a new habit rather than an issue with meditation itself. It’s like trying to exercise more or eliminate fast […]
Baseball was a way of life. The first time I saw the greenest outfield I’d ever seen, I was hooked by the game. At first, baseball was about late nights with the radio, silently cheering home run calls so I didn’t give away the fact that I was awake instead of asleep. As I got […]
– Sean O’Casey Laughter is something that lightens the soul. It makes you feel good. It lifts up your spirits. It also causes a psychological response within your body that can help your body fend off disease and even repair your vital organs. In a sense, a good belly laugh is like working out, […]
“You have power over your mind, not outside events. Realize this and you will find strength.” -Marcus Aurelius Time keeps on moving, no matter how we try to alter it. This means that even the worst day ever will eventually come to an end. Some people are able to plan and strategize their […]
Meditation is an art, which needs to be performed for one’s own mind growth, peace and tranquility. The more you meditate, the higher the chances of being able to harness and channel these levels of energy into the greater good. But what if you’re not the type who likes to indulge in some peaceful moments, […]
Negativity seems to be surrounding us every day. Brussels, Paris, San Bernardino – there always seems to be something new and scary that hits the news just about every day. Negativity also hits us at work with layoffs, benefit cutbacks, and other decisions that affect personal income. People on the street don’t wave at each […]