how to overcome depression naturally

How To Overcome Depression Naturally: 13 Ways to Start Feeling Better

Depression is a mood disorder that causes a persistent feeling of sadness and a loss of interest. Via mayoclinic.org Severe depression is considered a medical emergency. It should always be treated by a doctor. If you want to know how to overcome depression naturally, then early intervention is the key to finding strength. These methods […]

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how to meditate properly

How To Meditate Properly: 15 Tips

Meditation might be the practice of focusing your attention on one specific component of life, but how can you do that properly? Is there a “perfect” way to meditate that will help to unlock the mysteries of the universe? If you don’t know how to meditate properly, is it still possible to reduce stress, anxiety, […]

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raise serotonin levels

How To Increase Serotonin Levels Naturally: 15 Proven Methods

Serotonin levels are important to good health. When they are too low, then it can be difficult to get the right amount of rest every night. Over time, the fatigue begins to build up and affect a person’s overall health. It can also create instability within a person’s mental processes and increase the chances of […]

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What is Remote Viewing

What is Remote Viewing and Is It Dangerous?

Have you ever had a dream or a vision where you were some place that you never visited before? This is the basic definition of what remote viewing happens to be. As a perceiver, which is often called a “viewer,” individuals are given specific details about a physical location that is some place in the […]

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Is Astral Projection Real

Is Astral Projection Real or Just Fantasy?

Is astral projection real? That’s a question that is on the minds of many these days because of the desire to explore more of the hidden world. We all live and breathe together, but part of the human condition is to ask if there is more to this life. The promise of astral projection is […]

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Benefits of meditation on the brain

The Benefits of Meditation on the Brain and Reducing Stress

The benefits of meditation on the brain have been studied for over a century. The findings have been rather profound. In just 4 days of regular meditation, people can have lower blood pressure, better happiness, and more resistance to the ravages that stress can leave on the body. The one problem that affects the practice […]

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