meditation and music

Meditation and Music: 10 Things You Should Know

What is the best meditation music? Should you meditate with music?   Meditation and music are two anti-stress components that seem to naturally fit together. Music is one of the few things in this world that can engage the entire mind at the same time, while meditation is one of the few things that can help […]

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difference between self hypnosis and meditation

The Difference Between Self-Hypnosis and Meditation

Meditation is a buzz word that is hitting the internet hard these days. Self-hypnosis is also growing in popularity. Although these two disciplines are very similar to each other, there are some key differences that make them quite unique. The difference between self-hypnosis and meditation involves how an individual is able to focus their mind. […]

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how to stop obsessive thoughts

How To Stop Negative (Obsessive) Thoughts: 7 Steps to Success

Knowing how to stop obsessive thoughts is a skill that can be beneficial in a number of situations. The human mind generates upwards of 20,000 thoughts per day, although many tend to be repetitive. Being able to screen those thoughts to let the positive ones through while eliminating the negative ones can help to stop […]

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real ghost stories

Real Ghost Stories: Unexplainable and Scary

Do ghosts exist? There are many ghostly apparitions that have been captured on camera and film over the years. These figures seem to float, hover, or even open doors. Sometimes these apparitions have a scientific explanation, such as a double exposure to the film that was unintended. Then there are the ghost stories, the real […]

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