ways to relieve stress and anxiety

Ways to Relieve Stress and Anxiety [31 Helpful Tips]

~Karen Salmansohn   Anxiety and stress seem to be everywhere today. When they strike, each of us experiences a different reaction. Some people push forward, strong in their resolve. Others collapse inward, struggling to find enough air to take their next breath. Negative emotions will always create negative outcomes if they are left to fester. […]

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7 lessons learned from

7 Lessons I Learned From Lou Gehrig

Baseball was a way of life. The first time I saw the greenest outfield I’d ever seen, I was hooked by the game. At first, baseball was about late nights with the radio, silently cheering home run calls so I didn’t give away the fact that I was awake instead of asleep. As I got […]

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characteristics mentally strong people

14 Characteristics of Mentally Strong People

  “You have power over your mind, not outside events. Realize this and you will find strength.” -Marcus Aurelius   Time keeps on moving, no matter how we try to alter it. This means that even the worst day ever will eventually come to an end. Some people are able to plan and strategize their […]

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