Most of us are so caught up in our lives that we absolutely disregard the significance of self-care.Life has transformed more into a race where everybody is rushing to accomplish their status goals.Some people strive to upgrade their living status while others strive to keep up with their current living status.It is not bad to […]
It’s not stress that kills us, it is our reaction to it. -Hans Selye Click to Tweet Stress is a regular part of day-to-day life, whether we like it or not. However, how we respond to it and how much we let it run our lives is completely in our control. Proper stress management techniques […]
It is very important to understand that emotional intelligence is not the opposite of intelligence, it is not the triumph of heart over head–it is the unique intersection of both. -David CarusoEmotion can be a two edged sword in the workplace. Of course there are all the positive emotions that you can feel in the […]
Sleep is the golden chain that ties health and our bodies together. – Thomas Dekker Click to Tweet Do you know someone who loves to sleep and sleep loves back just as much? That person who absolutely has no issues jumping on the nearest bed and snoring before you can even say “goodnight?” For 70 […]
Meditation is meeting eternity in the present moment. It is resolving every problem as it comes. It is resolving every tension as it creeps in. It is facing the challenges of life in a non-fearful way. Vimala ThakarAre you suffering from a stressful and fatigue routine? Do you feel helpless in controlling your emotions and […]
“You are what you eat.”This one phrase which describes the idea of what a person eats being linked to the health they experience has been around since 1826. It was originally suggested by Anthelme Brillat-Savarin.It is an idea that was expanded upon in the 1920s by a nutritionist named Victor Lindlahr.He believed that food controlled […]
Do you have trouble falling asleep at night?About 30% of all adults complain of occasional insomnia. Another 10% of adults complain of having chronic insomnia. For those who experience insomnia, 4 out of 5 adults say that it is a persistent problem for them, lasting for several years in some instances.Insomnia can happen to anyone. […]
Overthinking, also, best known as creating problems that are never there. David Sikhosana Click to Tweet Overthinking can be a debilitating habit. It causes hesitation because you spend so much time evaluating your options. You spend more time looking at your choices then actually making a choice.Worrying is also a habit that can hold you […]