How to Start a Manifesting Journal Using A Manifesting Journal Template

how-to-start-a-manifesting-journal

We all have dreams, but we don’t always know how to achieve them. One powerful way to start manifesting what you desire is to start a manifesting journal (otherwise known as a Law of Attraction journal or a guided manifestation journal). Journaling is a powerful tool to help you get clear on your goals and … Read more

Heart Chakra Affirmations [How to Open Your Heart Chakra]

heart-chakra-affirmations

The words we speak to ourselves have the power to create a sense of openness within us – or conversely, to create contraction. Though seemingly subtle, positive words can create an expansion within the heart and negative or limiting words can build a wall around it. To open the heart means to more deeply embody … Read more

Crown Chakra Affirmations to Nourish & Balance the Sahasrara Chakra

chakra-crown-chakra

Of the seven major energy centers, or chakras, in the human body, the crown chakra, called Sahasrara, is the one that is most spiritual. The word “Sahasrara” in Sanskrit means “thousand-petaled”. As each of the chakras is represented by a Lotus flower with a determined number of petals and distinct colors, so the crown chakra … Read more

Third Eye Chakra Affirmations [How to Harness the Power of Your Third Eye]

third-eye-chakra-affirmations

Words have incredible power. Scientific studies have revealed that both positive and negative words impact us on a psychological level and also have an effect on our outward lives. Even silent words spoken internally can impact how we feel about ourselves and what we come to accomplish in the world. Because words have such power, … Read more

59 Positive Affirmations For Mental Health That Will Make You Feel Better

mental-health-affirmations

Mental health encompasses many aspects of our lives, including our emotional, psychological and social well-being. When our mental health is good, we make healthy decisions, cultivate positive relationships and have the ability to weather challenges. When we are experiencing imbalances in our mental health, the opposite is true. Mental health disorders can cause problems in … Read more

What Are the Three Components of Mindfulness? [How to Cultivate Them]

components-of-mindfulness

When you hear the word ‘mindfulness’, what do you think of? Many people have similar ideas of what mindfulness entails, and yet there are many different definitions of this seemingly simple word. For instance, some people see mindfulness simply as paying non-judgmental attention to the present moment, whereas others believe it is about cultivating loving … Read more

Mindfulness Affirmations [Enhance Your Ability to Practice Mindfulness]

affirmations for mindfulness

Mindfulness is a word you hear a lot today. It usually conjures up images of someone sitting in meditation, being…mindful. But what is mindfulness, exactly and why is everyone talking about it? Mindfulness isn’t new. In fact, the concept comes from millennia-old practices of Tibetan, Buddhist, Zen and Vipassana meditation. In the 1960s and 70s, … Read more

Manifesting Money [Learn How to Manifest Money & Abundance]

learn how to manifest money effectively

Many people long to experience increased wealth and abundance. Wealth in the form of money can provide us with greater freedom, flexibility, and the opportunity to experience new things. However, our hopes for increasing wealth and the reality of what we experience do not always line up. We can wish for more money all we … Read more

Manifesting Weight Loss: Learn How to Manifest Weight Loss Effectively

how to manifest weight loss

Losing weight is not always easy. For many, it is a constant battle of trying to find the best diet or the right workout regimen. Yet despite our best efforts, we don’t always achieve the results that we long for. What might be missing? While what we eat and how we move are fundamental to … Read more

Meditation for Anger [20-Minute Guided Meditation to Release Anger]

meditating girl meditation for anger

    You may also be interested in: 1. 15-minute Grounding Meditation 2. 20-minute Meditation on Gratitude 3. Guided Morning Meditation 4. Profound Meditation Program 3.0       Meditation Script Hello there, and welcome to this guided meditation to help you release anger. In this practice, we will take our time to settle into … Read more


 

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