36 Positive Affirmations for Anxiety & Social Anxiety

affirmations for anxiety

Article at a Glance The article discusses the benefits of affirmations in controlling anxiety levels. The article provides examples of affirmation practices, such as repeating affirmations every morning or night, writing them down, saying them out loud, or recording them. The benefits of affirmations include increasing awareness of negative thought patterns, enhancing feelings of confidence … Read more

Brainwave Entrainment Programs For Relaxation & Meditation

brainwave-entrainment-programs

Below you will read about 6 brainwave entrainment products that may help you in meditation, sleep, relaxation and more. 1. Brain Evolution System 2. Zen12 & Brain Salon 3. Profound Meditation Program 3.0 4. Deep Delta and Deep Recovery Brainwave entrainment is one of the easiest ways to gain a better focus on the task … Read more

Hypnosis Scripts [Anxiety, Insomnia, Weight Loss, Relaxation]

hypnosis-scripts-weight-loss-anxiety-insomnia

​Hypnosis Programs You Might Want to Try Out ​Hypnosis Bootcamp – Law of Attraction/Brain Power/Weight Loss/Health/Confidence To learn more about Hypnosis Bootcamp click here. ​​Hypnosis Live – Browse over 200 self-hypnosis MP3 audio downloads ​To learn more about Hypnosis Live click here. ​Hypnosis For Anxiety ​Hypnosis Script For Anxiety Welcome to this relaxing session to … Read more

Self-Love Journey [How to Love Yourself More]

self-love-journey

Cultivating self-love is crucial for leading a healthy and fulfilling life. Though, embarking on a self-love journey can be challenging, it is an essential step towards living a meaningful life. It is vital to understand that self-love is a gradual process that requires time, effort, and perseverance. It cannot be attained overnight and necessitates dedication, … Read more

Self-Love Poems To Remind You About Loving Yourself More

self-love-poems

A person learns how to love himself through the simple acts of loving and being loved by someone else. Haruki Murakami I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do. Brené Brown If we want to lead a healthy and fulfilling life … Read more

Chakra Meditation Script [19-minute Guided Meditation]

7 chakras of human body

A Trauma-sensitive Online Course to Build Resilience and Thrive During Stress You may also be interested in: 1. Gratitude Meditation Script 2. Guided Morning Meditation 3. Grounding Meditation Script 4. Self-Love Meditation Script   7 Chakra Balancing Meditation Script Crown Chakra, Third-Eye Chakra (Ajna Chakra), Throat Chakra, Heart Chakra, Solar Plexus Chakra, Sacral Chakra, Root … Read more

1444 Angel Number Meaning [What Angels Are Telling You?]

1444 angel number meaning

Angels are all around us, all the time, in the very air we breathe. – Eileen Elias Freeman Article at a Glance Angel number 1444 is a message from the divine realm urging you to stay positive in life. This combination of two powerful numbers (1 and 4) represents growth, optimism, and insight. Seeing 1444 frequently … Read more

955 Angel Number [What Does It Mean When You See It?]

955 angel number meaning symbolism love twin flames

The more that you trust and believe in angels, the more they will pour their blessings upon you. – Denise Linn To find your angels… Start trusting your inner voice and intuition – Melanie Beckler Have you ever wondered if certain numbers have a symbolic meaning? Well, the truth is that they do. Angels use … Read more

How to Use a Planner Effectively [Tips For Beginners]

How-to-Use-a-PLANNER-Effectively

A planner is a great way to get organized, manage your time and make sure you’re on track for long-term goals. For those who feel overwhelmed by the idea of tracking their to-dos, a planner can provide structure, guidance, and an easy-to-follow path to accomplishing tasks. Let’s take a look at some of the basics … Read more

25 Self-Confidence Affirmations [Believe in Yourself Again]

self confidence affirmations

Article at a Glance Self-confidence is crucial to success, happiness, and an improved quality of life. Low self-confidence can be caused by negative messages received in childhood, which can lead to poor life choices, such as accepting unsatisfactory employment, engaging in destructive relationships, and developing eating disorders or alcoholism. Individuals with healthy self-confidence take risks, … Read more

Astral Projection Guide for Beginners [Tips & Techniques]

out of body experience

​​Everything is a state of mind. Astral travel is the ability to wander through different states of mind and develop psychic perceptions. – Frederick Lenz Astral projection occurs when an out-of-body experience happens to an individual.  Some people consider it to be spiritual in nature, while others liken it more to lucid dreaming. Many people … Read more

12 Fun Mindfulness Activities For Adults to Be More Present

fun-mindfulness-activities-for-adults

Article at a Glance Mindfulness activities are not limited to formal meditation. From mindful eating to mindful drawing and body talk, there are several fun ways to explore mindfulness creatively. Mindfulness activities differ from regular activities by the quality of attention we give them. Mindful activities offer unique ways to become more present and can … Read more

Self-Love Meditation Script [15-minute Guided Meditation]

self love meditation script

Welcome to this session for self-love. Please find a place that is comfortable where you can be alone and relax… You may want to have your head fully supported so that all of your muscles can let go… unwinding anytension as you begin to breathe deeply… breathe in… and as you breathe out, let your … Read more

7 Benefits of Using a Planner in Your Daily Life

benefits-of-using-a-planner

Article at a Glance The article highlights the benefits of using a daily planner for personal and professional life. It explains why a planner is an important tool for organization, accountability, record keeping, and reducing stress. The process of starting a planner is also discussed and tips are provided on how to set it up … Read more

Learn How to Control Anger With Anger Management Workbook

Control-Your-Anger

Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured. Mark Twain For every minute you remain angry, you give up sixty seconds of peace of mind. Ralph Waldo Emerson There’s nothing wrong with anger provided you use it constructively. … Read more

7 Brain Evolution System Levels For Self-Improvement: Review

brain-evolution-system-levels-7

  Transcendence: Level 1 of the Brain Evolution System The idea behind the Transcendence level is to introduce you to the idea of incorporating meditation concepts into your routine. It takes 3 to 4 weeks to develop a new habit and that’s what the audio MP3s or CDs help you do when you make the … Read more

BrainEv [Is This Brainwave Entrainment Tool For You?]

Brain Evolution System

Does the Brain Evolution System work?  We all want our brain function to be optimal.  With technology, advertising and the general sensory overload, our brains are not functioning the way they potentially could.  The Brain Evolution System was designed to amp up your brain’s ability to learn, process and use information – but does it … Read more

Is Brain Evolution System a Scam? Does It Really Work?

Before answering that question, it is important to determine the type of product Brain Evolution System is.

It is also essential to think about the reasons behind this program, the claims this program makes, and whether people have found that it will work.

This will help to determine whether it is someone simply after your money or whether it really will work.

Download Brain Evolution System at 70% Off

What Is Brain Evolution System?

Do you constantly feel like you are working half-heartedly?

Many people around the world struggle to work to their maximum potential.

It has nothing to do with being lazy.

It is to do with the way that the brain works.

This is where this new system comes into play.

Brain Evolution System is a training program split over six CDs.

The idea is that you will be able to sleep easier, avoid stress and perform better at home, in the workplace and generally in life.

Read more

Books on Minimalism [9 Texts to Simplify Your Life in 2023]

best books on minimalism

There are two ways to be rich: One is by acquiring much, and the other is by desiring little. – Jackie French Koller Minimalism is a lifestyle movement which is rapidly gaining momentum in the western societies. The trend towards a ‘less is more’ approach to living is largely driven by Joshua Fields Millburn and … Read more


 

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