Cork Yoga Mat Pros & Cons [Are Cork Yoga Mats Good For You?]

cork-yoga-mat-pros-and-cons

If you’re into yoga you must have heard more than once that cork yoga mats are probably the best mats out there for practicing yoga. It may be true if you look at all the benefits offered by cork yoga mats.   Whether you’re a seasoned yogi or you’re just getting started you want to … Read more

The Raikov Effect [How to Use It & What Are Its Uses?]

how to use the raikov effect

The human brain is an amazing creation. Within it originate emotions, thoughts, and beliefs. This physical asset is the one real power each person can access. Ideas, creativity, and imagination become real because of the brain. What to Expect with the Raikov Effect The Raikov Effect delivers a straightforward methodology to help you achieve new … Read more

How to Clean a Cork Yoga Mat [2 Easy to Use Methods]

how-to-clean-a-cork-yoga-mat

Cork yoga mats are a great choice if you’re looking for a durable mat that doesn’t require much maintenance is eco-friendly and is more hygienic than other mats.  There are many benefits to cork yoga mats. These mats, compared to the synthetic mats, are fairly easy to clean and maintain. They’re antimicrobial so they fight … Read more

Is It Better to Do Yoga Before or After a Workout?

yoga-before-or-after-a-workout

A lot of people are interested in how to integrate their yoga practice with their workouts. They want to know if yoga before or after a workout is the best option for them. In truth, you can do yoga before or after a workout, but it all depends on what kind of yoga you’re doing, … Read more

How to Clean a Lululemon Yoga Mat [Do’s & Don’ts]

clean-lululemon-yoga-mat

How to Clean Your Lululemon Mat You finally made that oh-so-important investment that every yogi eventually makes when they decide to get serious about their practice. You bought a Lululemon mat. Available in a variety of styles and colors, made out of natural rubber, environmentally friendly and reversible so you get just the right amount … Read more

15 Tools to Elevate Your Meditation Practice to Another Level

tools for meditation

You just wrapped up a hard day in the office, and now you’re looking forward to unwinding and spending some time with your thoughts. You sit down in a quiet place for meditation, but something is missing. You and your thoughts are suddenly not enough…  We know how frustrating this feeling can be, but we’re … Read more

How to Live a Simple Life and be Happy [8 Simple Living Tips]

living-simple-life

When most people think of a simple, happy life, they may picture retirement in the future or living a simple life in the country. Unfortunately, it can be difficult to conceive of a calm life of simplicity while in the midst of holding a career, raising a family, and navigating daily complexities in our modern … Read more

Memento Vivere [Remember to Live; Your Time is Limited]

memento-vivere-remember-to-live

Memento Vivere simply means “Remember to Live.” Such a simple phrase, but such an important one. How many of us actually stop to take breaks and sleep properly and eat until we’re full? When was the last time you really just went out with your loved ones for fun or took a day for yourself, … Read more

Tempus Fugit. Memento Mori. [Time Flies. Remember Death.]

tempus-fugit-memento-mori

Though you may not be familiar with their Latin phrases, the concepts of tempus fugit and memento mori are ingrained in our human experience. In fact, we even have cliché phrases to express such phenomenon: time flies when you’re having fun, or the time flew by near-death experience, or brush with death These feelings and … Read more


 

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