How to Live Your Best Life Without Losing It [Monika’s Story]

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Monika Clearwaters woke to the trill of her phone. She groaned, her eyes still squeezed shut, as she tried to recall what that bell could possibly mean. She gained consciousness and realized this was not the first time she’d been notified of the outside world. Even as she lay there trying to ignore the first … Read more

What Is Important in Life [How Mae Found Joy in Her Life Again]

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The timer on her phone rang, letting Mae know that her lunch break was done. She rolled her eyes, silenced it, and turned back to her sandwich. Getting back to her desk could wait. She looked up towards the sky where clouds were darkening with rain above the courtyard where she had chosen to take … Read more

7 Benefits of Using a Planner [Why You Should Use a Planner Daily]

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There are almost as many daily planners available as there are people to use them. Whether you decide to purchase a formal planner with bound pages, create your own with printed pages, or keep an electronic planner, there are several benefits to using it. This can apply to your personal and professional worlds to help … Read more

5 Best Habit Trackers [2021]

habit planner tracker

1. Undated Weekly Planner and Habit Tracker 2. Habit Tracker Notepad 3. Bliss Collections Habit Tracker Calendar Notepad 4. Habit Journal For Building Positive Life Changing Habits 5. The Morning Sidekick Journal – Habit Tracker Journal You may also be interested in: 1. How to Manifest Something by Writing It Down 2. How to Start … Read more

Reiki Level 2 [The Basics of the Inner Teachings]

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Reiki, the Japanese system of hands-on energy healing discovered by Mikao Usui that has spread across the world throughout the past century, is transmitted and taught in three different levels: Reiki 1, Reiki 2, and Reiki Master/Teacher. As you may know, each level requires a transmission of energy or “attunement” from a Reiki master, which … Read more

Fun Mindfulness Activities For Adults [12 Ways to Be More Mindful]

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When you think of the term ‘mindfulness’, what do you think of? Most of us would imagine formal mindfulness meditation, evoking silence, stillness, and focused attention. This image is certainly indicative of what mindfulness can look like, but there are other forms that mindfulness might take. Fun mindfulness activities for adults is another way to … Read more

EFT Tapping Scripts: The Pros and Cons You Need to Know About

EFT-Tapping-Scripts

What is EFT Tapping? In a human body, there are energy meridians. Each meridian has an endpoint which when tapped can aid in healing emotional problems and releasing physical tension and ailments from the body. EFT tapping or tapping therapy can alleviate anxiety, fatigue, depression, cravings, and can help with chronic pain and add momentum … Read more

How to Make Affirmations Work Faster [12 Great Tips]

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Affirmations are powerful tools that can help you achieve your goals, overcome limitations and manifest your dreams. Maybe you’re in a situation where you want to turbo charge your affirmations and you’re wondering how to make your affirmations more effective. If you’ve also wondered how long it takes for affirmations to work and want to … Read more

Ashtanga vs Vinyasa [What’s the Difference Between These Two Yoga Styles]

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On the surface, Ashtanga and Vinyasa yoga may seem to be similar, but in fact, there are a lot of significant differences between them. While both of them incorporate breath with movement, they are distinct practices. Ashtanga History The term Ashtanga comes from the Sanskrit root words “asht,” which means “eight” and “anga,” which means … Read more

7 Best Gratitude Journals [2021]

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Joy is the simplest form of gratitude. Karl Barth Good Days Start With Gratitude: A 52 Week Guide To Cultivate An Attitude Of Gratitude The 5-Minute Gratitude Journal: Give Thanks, Practice Positivity, Find Joy Gratitude Journal: Practice Gratitude and Daily Reflection Gratitude Journal: Invest Few Minutes a Day to Develop Thankfulness, Mindfulness and Positivity The … Read more


 

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