How to Become a Certified Mindfulness Coach [8 Tips]

how to become a certified mindfulness coach

Finding inner peace and living more mindfully has become a sought-after goal for many. With increasingly busy and stressful lives, people are turning to mindfulness as an antidote. If you’re captivated by the power of mindfulness yourself and are interested in teaching others, becoming a certified mindfulness meditation teacher allows you to turn your passion … Read more

Dubslabs Bedphones [Wired & Wireless Sleep Headphones]

dubslabs bedphones wireless sleep headphones

Getting quality sleep can be a challenge with the constant noises of the modern world. For some, even silence itself can make falling asleep difficult. DubsLabs offers a potential solution with their Bedphones – headphones built specifically for comfortable sleeping audio. These on-ear headphones let you relax to music or podcasts without disturbing your sleeping … Read more

Grounding Foods for Empaths [Finding Calm & Balance on Your Plate]

grounding foods for empaths

Grounding foods like root vegetables, beans, lentils, oats and broths provide comfort, nourishment and stabilization. Their hearty textures, warm temperatures and rich flavors impart a sense of calm and balance. Eating these soothing, earthy foods regularly helps steady mood, reduce anxiety, increase focus and build emotional resilience over time. Feeling scattered, anxious, or overwhelmed? You’re … Read more

Grounding Shoes For Women & Men [Connecting to the Earth’s Healing Energy]

Check out these grounding shoes for women and men offered by Rhizal, Groundz and Earth Runners.

Have you ever wondered if simply slipping on a pair of shoes could reduce inflammation, improve your sleep, or enhance your athletic performance? Grounding shoes promise to do just that by connecting your body to the natural healing frequencies of the earth. In this article, we’ll look at how companies creating such shoes design their … Read more

Limitless Labs & NLP [Download Free Digital Pills Today]

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Limitless Labs offers audio recordings called “digital pills” designed to reshape your thinking patterns using Neuro-Linguistic Programming (NLP). These customized recordings by NLP experts were created with the goal of improving different parts of your life, like losing weight or cultivating positive thinking. While inspired by the fictional smart drug NZT-48 from the film “Limitless,” … Read more

The Raikov Effect [What Is It & Will It Work For You?]

the raikov effect method course

The Raikov Effect is a method based on the concepts of Deep Trance Identification and the research of Dr. Vladimir Raikov. This course shows you how to follow the necessary steps that can help you become more focused, creative, or centered. It teaches how to unleash the maximum possibilities of your current and future self. … Read more

Tapping World Summit 2024 [Here’s Why You Should Attend]

2024 annual world tapping summit

The Tapping World Summit is a free 10-day online event where experts provide daily tapping lessons to help attendees use EFT to address issues like anxiety, trauma, and pain. Participants can tap along to clear energy blockages and improve health. If you’re new to Emotional Freedom Techniques (EFT), the Tapping World Summit is a great … Read more

Grounding Affirmations For Inner Peace and Balance

grounding affirmations for peace and balance

Feeling scattered lately? Overwhelmed by life’s frenetic pace? You’re not alone. We live in stressful times that often disconnect us from what matters most – our sense of meaning, inner peace, and life’s simple joys. An incredible tool to counter the chaos is a daily practice of grounding affirmations. These short supportive phrases help plant … Read more

How to Ground Yourself as an Empath For Peace & Balance

how to ground yourself as an empath

Daily grounding practices stabilize empath sensitivities. Rituals like forest walks, sea swimming, meditating, using grounding shoes and consuming earthy foods clear emotional overwhelm. They renew perception, discharge stress and recenter us amidst external chaos. Do you ever feel completely drained after being around others? Like someone sucked the life right out of you? If you … Read more

Appreciating the Moment [Life is Available Only in the Present Moment]

appreciating the moment insight meditation

Appreciating the moment means paying full attention to our present experiences instead of letting our minds drift. This mindfulness reduces stress, improves connections, sparks inspiration and lets us extract more flavor from life. How often do we let special moments slip by without appreciating them? Whether it’s a glowing sunset, a child’s laughter, or a … Read more

Intuitive Energy Healing [Science of Medical Intuition]

science of medical intuition

Intuitive energy healing utilizes a healer’s extrasensory perception to identify disrupted energy flow underlying illness. Through non-invasive rebalancing of the body’s energy centers and channels using modalities like reiki, crystals, or chakra work, deep-seated issues can be relieved, restoring vitality mentally, emotionally, and physically. Have you ever felt emotionally drained or overcome by anxiety, unable … Read more

Self-Care Night Routine [Transform Your Evenings for Restful Sleep]

self care night routine

When’s the last time you drifted effortlessly into a full night of deep, restful sleep? If you’re like most Americans, the answer is…not recently. We have a major sleep epidemic on our hands. Yet amid busy schedules and glowing screens that dominate our attention, achieving healthy sleep remains within reach. The solution lies in dedicating … Read more

Light At the Break of Midnight [Alpha & Theta Brainwave Entrainment]

meditation music

Embark on inner imaginal journeys as the sounds and music carry you into realms of meaningful experience. Your intuition and intelligence of your higher self comes through as you enter these sonic gateways. This collection was designed to encourage both alpha and theta brainwave activity. It was created to offer inspirational stepping-off points for your … Read more

Essential Oils For Manifesting Your Dreams Into Reality

essential oils for manifesting image

Want to boost your manifestation powers? Essential oils are a practical yet powerful augmentation to your manifestation ritual. This article will highlight the top oils to amplify intentions and accelerate results in your manifesting practice. Learn the science behind using essential oils to raise your vibration and attract your desires. Discover the ideal oils to … Read more

Abundance Mindset Exercises [12 Ways to Overcome Scarcity]

check out these abundance mindset exercises to act abundantly

Do you ever feel like there’s just not enough – not enough money, not enough time, not enough opportunities? You’re stuck in a scarcity mindset. The good news is you can shift your thinking to an abundance mindset and open the floodgates to receive more of what you desire. An abundance mindset is all about … Read more

Pray For Miracle Money [Financial Miracle Prayers]

pray for miracle money with these financial miracle prayers

Dear God/Spirit, I come to You today with an open and trusting heart. I am struggling financially, and do not know where to turn. I have done my best – working hard, living simply – yet I still face scarcity. I ask humbly for Your guidance and intervention. Where I feel fear and lack, fill … Read more

Money Meditation Script [Attract Abundance and Prosperity]

Money meditation script for those seeking abundance and prosperity

While meditation and visualization can be powerful tools for attracting financial abundance, it’s important to remember that they are not a substitute for taking action. Simply meditating and hoping for money to appear out of thin air is not going to work. Instead, combine meditation with practical steps to achieve your financial goals. This could … Read more

Self-Hypnosis & Binaural Beats For Sleep [MP3 Downloads]

hypnosis mp3 for sleep

Struggling to fall asleep at night? You’re not alone. Insomnia and other sleep disorders affect millions of people. Getting adequate rest is crucial for both physical and mental health. Self-hypnosis offers a drug-free way to help train your brain and body for better sleep. Below I recommend a few self-hypnosis audio tracks that are specifically … Read more

Mindfulness Meditation Script [Walking the Mindful Path]

check out this mindfulness meditation script

Let’s take some time to nourish our well-being through mindfulness meditation. I invite you to get comfortable and relaxed. Find a posture that feels stable yet soft. You can close your eyes or keep them slightly open with a softened gaze towards the ground. Please focus inward and make this time just for you. Let’s … Read more

Loving Kindness Meditation Script [Guide to Compassion]

loving kindness meditation

Today we will practice loving kindness meditation together. This is a form of meditation where we cultivate warm, caring feelings – first for ourselves, then for loved ones, then for all people and living beings. I invite you to join me in opening our hearts and connecting more deeply with ourselves and others. When we … Read more


 

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