Why would anyone want to access their theta brain waves?
That is a very good question, one that we have looked into extensively.
Our complex, intricate and little understood brain holds a wealth of information that is largely inaccessible to our conscious state of mind.
There are pathways of communication, as it were, that can help us tap into this store house and harness some of its benefits.
Theta waves can help individuals improve things like memory and learning.
Certain activities can help you increase your theta wave activity in a healthy way.
How does it work and how can you make it work for you?
Why Access Your THETA BRAIN WAVES?
Brain waves are nothing new, scientists and doctors have long used and studied our wave patterns.
Theta waves are low frequency waves that are associated with deep relaxation, drowsiness and sleep.
Why would you want to increase the amount of theta you already have?
Simply because it can reduce stress and improve things like: learning ability, creativity and emotional connectedness.
As has been previously noted, all four of the main brain wave frequencies are necessary in a healthy, functioning brain.
However, there are some advantages to increasing your theta. Here are a few of the well documented findings to an increase of theta brain wave activity.
- Reduce stress/ anxiety
- Increase focus
- Prevent Writer’s Block
- Provide a free-flow of inspiration
- Increase creativity
- Better learning capacity
- Learn a language faster
- Think Clearer
- Increase Intuition
- Improve problem-solving skills
- Boost immune function
- Have a better memory
That is a pretty impressive list, don’t you agree?
Increasing the amount of theta in a natural and healthy way can provide lasting benefits.
I am going to provide you with a word of caution.
There is such a thing as too much theta or even unhealthy theta.
For example, unhealthy amounts of theta are linked to ADD and ADHD.
It is important therefore, that a balanced and healthy approach is taken when increasing your theta activity.
There are safe and beneficial ways to do so. How can you access or increase your theta brain waves?
Activities to Increase THETA BRAIN WAVES
There are many things you do everyday that can contribute to a healthy increase in theta activity.
If you want to take a more proactive approach, here are a few things you can incorporate into your daily routine.
Meditation: The goal of meditating for many people is to reach a zen-like state of mind. This feeling of peace and tranquility is actually an increase of theta. This deep sense of relaxation goes a long way in helping ones deal with stress, lower blood pressure and handle frustrating situations with more patience. Meditating everyday is one way to increase your theta and access its health benefits.
Sleep: Don’t we all love a good night’s sleep? Nothing refreshes our minds and bodies like the healing power of restful sleep. Will this increase your theta for the following day? Not exactly, but theta activity is present during restful sleep. It helps your brain to rejuvenate itself. This is why you feel more focused and memory is improved after a good night of rest. If you have a big meeting, exam or some other important event, getting sufficient rest is important to improved mental function.
Music: A favorite pastime for most people, listening to music can help increase theta and stimulate emotion. This is why so many can relate to the feeling behind certain pieces of music. Having a deeper appreciation for different emotions and being able to express them in an appropriate way is one benefit to accessing theta brain waves.
Creative Visualization: This technique is becoming increasingly popular to help with creativity, learning, stress reduction and emotional intelligence. It is also proven to increase theta waves in the brain. Take an imaginary stroll through a lush meadow, relax in a hammock on a tropical beach, go where ever your imagination takes you. Enjoy improved patience, increased memory and a steep reduction in stress and reduced anger when you incorporate creative visualization into your routine.
Brainwave Stimulation: Programs and listening techniques can stimulate increased theta brain waves and help you tap into your potential with very little effort. Most programs involve only listening to certain tracks for a specified period of time on a daily basis. There are a few out there, so look for programs that are established and recommended. Some even offer free trials so you can test it out before committing to a purchase.
Reaching your full potential and functioning at a higher level both mentally and physically is something most of us strive for.
By accessing theta brain waves you can do just that.
Safe and effective ways to increase theta brain waves throughout the day can set you on a path to a healthier, happier and more relaxed you!
Read next: Superbrain: Improve Your Memory in 30 Days