Grounding Herbs [Cultivate Inner Calm & Clarity]

list of best grounding herbs

Top Grounding Herbs

Discover Nature’s Stress Relievers


One deep inhale of lavender’s sweet and floral fragrance begins working its magic - your shoulders relax, your breath slows, and calm washes over you. 

Beyond its aromatic gifts, lavender also imparts its mellowing effects when sipped as a soothing tea or added to bathwater. Compounds like linalool and linalyl acetate give this beloved herb its legendary stress-busting abilities. 

Just a few drops of lavender essential oil on your wrists or temples can also provide an instant anxiety antidote.


With its apple-esque flavor and daisy-like appearance, gentle chamomile has long been the go-to herb for instilling a sense of ease and comfort. Chamomile tea remains a popular bedtime ritual for welcoming restful sleep and slowing racing minds. 

Apigenin, a potent anti-anxiety flavonoid abundant in chamomile, binds to benzodiazepine receptors in the brain in a similar fashion to pharmaceutical sedatives. 

But unlike prescription counterparts, chamomile brings zero side effects or morning grogginess. Its flowers infuse calm from the inside out.

Holy Basil

Revered in Ayurvedic medicine as the “elixir of life,” tulsi leaves uplift the body and spirit with their peppery, clove-like taste. Enhancing focus while lowering stress, holy basil functions as an adaptogen to normalize cortisol levels and stabilize mood. 

Eugenol, ursolic acid, rosmarinic acid, and other healing compounds give this mint green leaf its head-clearing and harmonizing attributes. Many turn to tulsi tea to start their days centered and to sustain serene energy all day long.


The Vikings voyaged across frigid oceans with rhodiola’s vibrant vitality fueling their legendary strength and stamina. Today, this Siberian root continues empowering mental clarity and physical endurance without overstimulation.

Rosavin, tyrosol, and salidroside are key bioactive elements that balance neurotransmitters for improved concentration. Rhodiola energizes you while keeping burnout and exhaustion at bay.

Valerian Root

Since ancient Greece and Rome, people have turned to the earthy virtues of valerian root for soothing restlessness and inviting tranquil sleep. 

In fact, Hippocrates himself dubbed valerian as a remedy for nervous unrest. This flowering herb imparts its calming essence from valerenic acid, antioxidants, and anti-anxiety agents that gently relax the central nervous system. 

Much research confirms valerian’s ability to improve sleep quality without next-day drowsiness. Its roots and rhizomes exude a bold, musky aroma that spellbinds the senses to relax into slumber.


When your mind races with worry or tension headaches take over, passionflower lulls everything back into a state of smooth serenity once more. Flavonoids like chrysin, benzoflavone, and vitamin C in this magnificent vine restore mellowness and quell irritability while easing bouts of anxiety or overwhelm. 

Passionflower gently tames turbulence and breaks stress cycles that deplete your vibrancy. So the next time you need harmony after a chaotic day, turn to passionflower tea, tinctures, or supplements.

Kava Kava

At the heart of Polynesian rituals for over 3000 years resides the noble kava kava root. Pacific Islanders traditionally honor its potent properties for promoting tranquility and a carefree state of being. 

Thanks to kavalactones like kawain, yangonin, methysticin, and more, kava kava extract reduces excitability levels while lifting the spirit. The peppery flavors and comforting sensations invite mental stillness and contentment like nothing else. But kava should only be consumed occasionally rather than daily.
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Here are a few additional grounding herbs worth mentioning:

Skullcap - The relaxing properties of this purple-flowering member of the mint family have been recognized for centuries. American skullcap specifically contains compounds like scutellarein that promote GABA neurotransmitter activity. 

GABA is calming and contributes to eased anxiety and restorative sleep. Long used by natives as a remedy for nerves, many herbalists recommend skullcap tinctures or tea for everyday peace of mind.
Ashwagandha - Famed as an "adaptogenic" root, ashwagandha has reigned in Ayurvedic therapies for millennia as a rasayana - an herb that bestows longevity and vitality. 

Withania somnifera regulates thyroid hormones, Cortisol, serotonin and GABA levels to minimize unhealthy stress impacts. 

This rejuvenating herb also focuses mental attention while empowering physical endurance. Its earthy, woody essence dictates mind-body harmony.
Oats & Millet - While not classic "herbs," unassuming whole grains of oats and millet offer key vitamins, antioxidants and special compounds to stabilize mood. 

Oats contain calmative protein avenin to ease anxiety. Tryptophan-rich millet reduces inflammation and combats stress eating urges. 

Enjoy their nutty flavors and chewy textures in breakfast cereals, baked goods, stir fries, or porridges to feel deeply nourished.
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Invite Tranquility Into Your Everyday Rituals

Grounding herbs offer many ways to find inner peace. Mix these plants into your daily self-care routines to fill your hours with relaxation instead of stress. Using grounding herbs regularly can brighten your mood and outlook.

Craft Herbal Infusions

One of the simplest, most satisfying ways to benefit from herbs’ wisdom is by steeping leaves, roots or flowers in hot water for a soothing cup of tea. Each sip imparts stability and eases frazzled nerves.

Customize your own blends with any combination of the herbs we’ve explored. Or purchase pre-made herbal tea bags. Set aside 10 minutes a day for this quiet ritual of self-care.

Try Supplements and Tinctures

For on-the-go peace of mind or more concentrated herbal power, explore supplements, capsules and tinctures made from grounding botanicals. Many formulas combine herbs to enhance their relaxing effects.

Always follow dosing guidance, as extracts provide more potent wellness benefits. Tinctures especially pack an accessible punch. Just a few drops under the tongue or in water makes stresses drift away.

Inhale Soothing Scents

The aroma of certain herbs alone can calm the nervous system. Harness this through essential oils like lavender, chamomile, and holy basil. Add a few drops to an oil diffuser, massage into pressure points, or place on a tissue to inhale.

Let peaceful plant essences restore equilibrium whenever you feel overwhelmed or anxious.

Infuse Cuisine with Botanicals

Cooking and baking present tasty ways to integrate calmative herbs into meals and treats. Lavender’s floral notes enhance desserts like scones, puddings or cookies.

Gentle chamomile, skullcap or oats pair perfectly with sautéed veggies, soups and grain bowls for mood-balancing nutrition. Or brew relaxing teas to sip with savory dishes. Get creative with soothing herbal flavors!

Unwind with Herbal Baths

Draw a warm, fragrant herbal bath to melt stress away as you soak and decompress. Steep chamomile, passionflower or valerian root teabags in bathwater, or add a few drops of lavender essential oil once you step in.

The relaxing plant bath helps loosen up tight muscles. As you soak in the warm water, you feel your body supported while your mind clears. Come out of this soothing ritual feeling recharged and renewed.

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Beyond the Brew: Additional Tips for Grounding

While our botanical friends offer a potent path to tranquility, incorporating them isn’t the only route to finding your center. Here are some additional practices to weave into your life alongside your grounding herbs:

Grounding Affirmations: Repeating positive, self-affirming statements can anchor you in the present moment and combat anxious thoughts. Examples include: "I am safe," "I am calm," "I am present," or "I breathe in peace, I breathe out stress."
Grounding Foods: Nourish your body and mind with foods rich in vitamins, minerals, and mood-boosting compounds. Think leafy greens, berries, nuts, seeds, and omega-3 fatty acids found in fish. These choices fuel your internal calm and support the production of neurotransmitters like serotonin, which contributes to feelings of well-being.
Grounding Shoes: These specialized footwear options incorporate conductive materials to connect you electrically to the earth's surface. Proponents believe this "earthing" effect can offer benefits like reduced stress, improved sleep, and decreased inflammation. While research is ongoing, grounding shoes might be worth exploring if you're curious about alternative grounding methods.
Grounding Gemstones: Certain crystals and stones are believed to possess grounding properties. These can be held during meditation, placed on your desk, or carried in your pocket. While their effectiveness is primarily anecdotal, the beauty and tactile experience of these stones can contribute to a sense of calm and focus.

Remember, finding your personal grounding routine is an individual journey. Experiment with different methods, observe how they affect you, and create a personalized practice that fosters your inner peace and connection to the present moment.

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Final Thoughts

While grounding herbs offer a beautiful path to inner peace, they are just the first step on your journey.

Think of them as invitations to explore further. Perhaps you discover comfort in the quiet repetition of grounding affirmations. Maybe nourishing your body with mood-boosting foods becomes a source of strength. Or perhaps, you find a unique connection to the earth through grounding shoes or crystals.

Ultimately, creating a personalized grounding practice is a journey of self-discovery. Embrace the calming power of nature and cultivate a sense of present-moment awareness through mindfulness. Inhale deeply, exhale the tensions of the day, and remember, you have the power to cultivate inner peace in the midst of any storm.

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